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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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All Blog Posts Tagged 'relieve' (3)

How To Kick Up Your Energy

Are there days when you feel like a limp dish rag and you have absolutely no energy to get through the day? Life in…

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Added by Cynthia Helwig-Putorti on December 3, 2013 at 3:28pm — No Comments

Fish Oild Versus Flax Seed

Fish Oil Versus Flax Seed Oil The health benefits of incorporating Omega-3 fatty acids into our diet is nothing new.  We have learned from other cultures that these fats are healthy.  Some of these cultures such as the Inuit in Greenland eat as much as 40% of their diets in fat.  However, these people have low rates of diabetes, heart disease and degenerative joint disease. The reason for this is their fatty diets are…

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Added by Jana Hartley on January 27, 2011 at 10:31am — No Comments

Tips to Relieve Holiday Stress for Work-At-Home Moms

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Giving gifts to our family and friends is the core of the holiday season but is one of the biggest stressors for work at home moms. We are already stretched for precious time and we know the difficulty of balancing clients with family. It’s a constant juggling game between the two and when we add all the holiday preparations to our overflowing lists,… Continue

Added by LaTease Rikard on December 8, 2009 at 6:31pm — No Comments

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