A new year gives you the opportunity to start over and make changes that can affect your overall health and well being.  The number one New Year’s resolution each year for many people is to lose weight or to become more physically fit.  However, only 92% of people actually achieve their goal.  I normally don’t set resolutions for myself because I know that in order to change, I would need to set small attainable goals in order to see the results that I am looking…

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Are You Having Fun With Your Teenager? At first glance some of you may think this is a trick question! It isn’t. I ask the question for several reasons.

 

The first is because so many of the parents who contact me for…

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Hello, my lovelies, and a happy mid-March greeting to you! Why so perky, you ask? Other than the fact that this week has seen a streak of mid-60s and warmer temps, sunny days, longer evenings, and the rechristening of several of my pairs of flip-flops (my poor, swollen feet are grateful!)? Well, it is mid-March, after all...a full… Continue

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I know, I know.... Who still makes New Years Resolutions and actually takes them seriously?



Well, in my attempt, no, "journey" is a better term... In my journey to find and maintain my recently distant, pre-parenthood sanity, I have made a firm commitment to develop and succeed in my New Years Resolutions...



This is a big deal... This is the first time, ever, that I have made a decision to develop a New Years Resolution and seriously commit to it. In the past, I simply made…

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