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All Blog Posts Tagged 'ritual' (2)

Sleep? Who Needs It?... And What Day is it Again??

Pregnancy is not kind on the sleep cycle. Neither is a two year old child. So the combination of being pregnant and having a toddler has translated into my averaging about 4.5 hours of sleep a night, as of late.  I’ve heard lots of conventional wisdom about establishing an evening routine as a family, so that everyone can get some much needed rest.…

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Added by Dvora Koelling on October 4, 2012 at 7:53pm — No Comments

Celebrating the Holidays Alone

By Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

Are you alone and wondering how you'll be celebrating the holidays this year? Whether you're divorced or widowed, a single parent or the spouse of a deployed serviceperson, it most likely seemed easier when you had a partner to share in the planning. But now that you'll be the one creating the holiday mood, take advantage of the freedom you have to develop customs that are just right for you. …



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Added by Sandwiched Boomers on December 4, 2011 at 1:43am — No Comments

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How Candles Can Uplift Your Mood and Décor

Candles in your home can instantly make you happier and more peaceful when your mood needs a little adjusting and can also make your living area look fabulous at the same time. Candles with various fragrances can also put you in a better mood through aromatherapy. Just think about vanilla…

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