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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

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All Blog Posts Tagged 'ritual' (2)

Sleep? Who Needs It?... And What Day is it Again??

Pregnancy is not kind on the sleep cycle. Neither is a two year old child. So the combination of being pregnant and having a toddler has translated into my averaging about 4.5 hours of sleep a night, as of late.  I’ve heard lots of conventional wisdom about establishing an evening routine as a family, so that everyone can get some much needed rest.…

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Added by Dvora Koelling on October 4, 2012 at 7:53pm — No Comments

Celebrating the Holidays Alone

By Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

Are you alone and wondering how you'll be celebrating the holidays this year? Whether you're divorced or widowed, a single parent or the spouse of a deployed serviceperson, it most likely seemed easier when you had a partner to share in the planning. But now that you'll be the one creating the holiday mood, take advantage of the freedom you have to develop customs that are just right for you. …



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Added by Sandwiched Boomers on December 4, 2011 at 1:43am — No Comments

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