Thrilling Thursday – it is thrilling to be able to find help for your business when you need it.

Once your business plan has been completed and you are following it things will start running smoothly for your business. Then sooner, rather than later, problems will arise and you will need help. In the spirit of you don't get ready, you stay ready, prepare a list of resources to…

** Not realizing your sports bra is too small until halfway into your run is nothing short of sucky.

** It took me way too 'cussing' long to appreciate the awesomeness of "The Fantastic Mr.Fox."

** Kids are a zillion times better at handling stress than adults are.

** I need to start carrying around a ladle to…

I know I have lamented the loss of my regular running buddy due to a foot injury many times here, and okay, okay, I won't do it again. I have also mentioned Scrappy Mama who is someone…

Christians who are ready to make a healthy new start for the New Year will be excited to find out that they can train for a 5k 10k and half marathon for free in Atlanta, Georgia when they purchase the Bold Physical Identity System, by Becky Harmon and Bonnie Mechelle. BPI is a new e-coaching system ($149) that was released in December 2011 to empower Christians to lose weight, conquer depression and overcome the…

Training for a 5K 10K or half marathon is a great way to lose weight. BPI is a unique coaching system that is perfect for New Year resolutions, and for people who want a positive change.…

My latest blog project is to see how long of a You Might Be A Runner If list we can come up with. Click the link to add your idea of being a runner means.

You might be a runner if...

Thanks!

The Central Park Conservancy Run for Central Park was my sixth qualifying race for the NYC 2012 Marathon, and one that I'd been deliberating over for most of the preceding week. This was my third 4 mile race of the year, and the second time I'd run this course. Last time had been at the NYRR 4 mile back in April, where I'd knocked 4 minutes off my previous time and exceeded all my expectations. It was a brilliant race for…

When I am quiet about my workouts and diet, it means one of two things - 1) I am just humming along, working out and eating healthy as normal, 2) I am flying under the radar because I have fallen off the wagon.

 I feel ridiculous talking about my diet and exercise plan when people are losing everything they have, even their lives in tornadoes.  But people all over the nation are talking about who won American Idol, Arnold Schwarzenneger's love child and baby mama (still!), and of…

Feeling…

Speeding Up

I know its only Tuesday, but I am having a great week. I…