All Blog Posts Tagged 'self-care' (3)

Interview with Sanctuary for Yoga owner Tricia Heiser

Research has shown that yoga has many benefits for us, from better sleep and immunity, to relaxation, easing migraines, and fighting food cravings. Yoga has been a big part of my parenting life (as a wonderful source of stress relief and re-balancing), so I thought it would be fitting to interview the owner of…

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Added by Erin Taylor on May 27, 2015 at 10:00am — No Comments

Women and the Art of Play

 

We all know about the importance of play for the emotional growth and development of children. It can enhance their imagination, increase social skills and boost self-confidence. So why don't we place more value on play for ourselves? According to a recent study by the Families and Work Institute, ½ of American women don’t have enough time to spend on themselves and the activities they enjoy.

Early on, girls tend to be collaborative, communicative and caring – you can see it…

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Added by Sandwiched Boomers on April 1, 2012 at 9:48pm — No Comments

Experimenting with Ear Candling

The other night, all three babes in bed and fast asleep, my husband and I poured a little bowl of water, laid out a futon on the living room floor, and lit each others ears aflame! Ha, hot stuff!



I've read many tidbits about the benefits (and criticism) of ear candling these past few years and at long last wanted to give them a proper try. And it certainly couldn't hurt my husband, who quotes an article from a decade ago about "men not hearing women's voices due to pitch differences"… Continue

Added by Jeanine Ertl on April 19, 2011 at 6:30am — No Comments

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