Chronic anxiety can be debilitating. You may struggle to get through your daily life because of your anxiety. Fortunately, there are things that you can do in order to keep your anxiety under control.
Added by Rachael Murphey on June 27, 2017 at 12:46pm — No Comments
When I was little my parents let me choose one night a week to stay up an extra half-hour. I cannot tell you how crazy-special this was to me at the time, especially in the summer when I felt like the sun hadn't even gone down before I was already tucked in. Normally, I chose Friday nights, because we would watch must-see-tv together as a family and I would be able to sleep in on Saturday morning.…Continue
Added by Lauren Markman on June 7, 2017 at 9:02am — No Comments
Last weekend, my son went to swim lessons. It had been three weeks since he had been, and on the car ride home he happily talked all about them. "It's good to get back to the routine of them," he said.…Continue
Added by Lauren Markman on May 5, 2017 at 6:55am — No Comments
I'm going to tell you a secret:
I've mentioned before that I am a morning person, and it is true: I am usually at my best in the morning. My alarm goes off, I get out of bed and my brain starts buzzing about the day I am going to have.…
Added by Lauren Markman on March 27, 2017 at 7:05am — No Comments
Inexplicably, my son wakes up early on the weekends. I don't know how he does this. I know why he does it, as he proudly tells me that he gets himself up early so he can have "the most amount of fun on his days off as possible." But this still doesn't explain how he will not move a muscle when his alarm goes off on school mornings yet wake himself up a good half-hour earlier than his alarm on weekends.…Continue
Added by Lauren Markman on March 20, 2017 at 6:43am — No Comments
When my son was a baby, the smoke alarm went off in our home. It was the same ear-piercing alarm that most smoke alarms make, but oddly, he slept right through it. He didn't even flinch. And, he was still sleeping when the firefighters arrived a few minutes later to give us the all clear that the monoxide alarm was malfunctioning.…Continue
Added by Lauren Markman on March 10, 2017 at 6:38am — No Comments
Before I go to bed, I check in on my sleeping son. I love to watch him sleep - he is so still and peaceful and quiet. I often wonder what he is dreaming about as he lays there so still, usually with an arm wrapped around a stuffed animal friend.…Continue
Added by Lauren Markman on March 8, 2017 at 6:49am — No Comments
My little bear hears his alarm, turns it off and shuffles out of his bedroom to my desk where I write this blog. He scrambles into my lap, we snuggle and I ask him some basic questions to determine his morning mood.
(Bad mood days are generally turned around by showing my son pictures of cute baby animals or…
Added by Lauren Markman on February 13, 2017 at 6:31am — No Comments
During winter break, my son woke up every morning at around 6 am in an insanely cheerful mood and ready to tackle whatever fun the day would bring. (Mind you, this is the same little bear who grumbles and growls every other morning when his alarm goes off around 7 am.) Although I enjoyed the morning company, after five days of this I asked why he was able to…Continue
Added by Lauren Markman on January 9, 2017 at 6:25am — No Comments
When we brought our son home from the hospital, we made a point of making sure he slept in his own crib in his own room every night. We knew that we didn't want him to sleep in our bedroom, as we reasoned that it would be harder to move him to his own room later on: We weren't worried about him becoming too attached to us, rather we were worried about us becoming too attached to him.…Continue
Added by Lauren Markman on November 1, 2016 at 6:57am — No Comments
On the days I do not run, I have back pain. On the days I do run, I sometimes have back pain, but it seems like it is not as bad. My sweet husband helps rub my sore muscles for me, just as I rub his back when he needs it. He generally has tension in his lower back; mine is at the top.…Continue
Added by Lauren Markman on October 12, 2016 at 6:30am — No Comments
I know we've talked about math before, but we are going to talk about it again.
When my son goes to bed at night, we read books together. We used to have this deal where he would read to me and then I would read to him, but he reads now as part of his homework time after school, so he gets to relax and…
Added by Lauren Markman on September 27, 2016 at 6:38am — No Comments
I am a back sleeper. I try not to be, because I am more likely to snore when I sleep on my back (sorry, honey!). So, I try to sleep on my side, but I know that at some point during the night, I will roll over to my back.…Continue
Added by Lauren Markman on August 31, 2016 at 7:01am — No Comments
When my son was a baby he slept all the time. (Mostly while laying on me.) I remember having to wake him up to feed him and all the times he fell asleep while still breastfeeding. When I asked our doctor about all this, she asked some questions about family history and determined that everything was fine. She added that we were lucky because our son slept so well.…Continue
Added by Lauren Markman on August 16, 2016 at 6:42am — No Comments
It's the morning and your alarm has just gone off - an angry buzzing sound breaking into that peaceful murky bliss. You hit the alarm with a surprising amount of force and sit up in bed.
The problem is that you feel like you haven't slept at all and you are still tired. No, not just tired. Bone tired, where…
Added by Lauren Markman on August 3, 2016 at 6:21am — No Comments
It's 7:30 pm. Let the battle begin.
Let's say (for fun) that I can somehow get my son upstairs to start his bedtime routine at 7:30 pm (without the stalling, last-minute things he absolutely "has" to tell me and without any whining). Let's just say that happened. What follows is a series of check-ins. Did…
Added by Lauren Markman on July 25, 2016 at 6:37am — No Comments
Suspend your disbelief, mothers…Continue
Added by MyPurseStrings on May 4, 2016 at 11:28pm — No Comments
I'm only in my mid-30s. I love my job and my current life, but sometimes I like to fantasize about my retirement. My current plans include my husband and I living in a cabin in the mountains somewhere where our son can come and visit us when he wants his family to enjoy some snow.…Continue
Added by Lauren Markman on April 1, 2016 at 6:33am — No Comments
Waking up my son for school in the morning is better than the theater. There could be over-the-top goofiness and slapstick antics that is fun to watch (in small doses), or there could be the tears, accusations and casting of curses that you normally find in a Greek tragedy. Or it could be both.…Continue
Added by Lauren Markman on March 30, 2016 at 6:15am — No Comments
When we brought our son home from the hospital, we decided to have him sleep his first night in his crib in his own room. We felt so wise in our decision, believing it to be important to teach our son that he sleeps in his room and we sleep in ours.
Our son, however, decided to start cluster feeding, so I was up with him all night, holding him. …
Added by Lauren Markman on March 23, 2016 at 6:16am — No Comments