Tip 1: Unwind
High levels of tension can rapidly boost levels of cortisol i.e. muscle-damaging bodily hormone and drain testosterone, i.e. muscle-building bodily hormone. If you discover yourself at school or work or with a high body temperature level, shallow breaths, moody character and irregularly high heart rate, it is most likely that you are too stressed for ideal muscle development. Teach yourself to…Continue
Added by Agnes Marylinn on January 31, 2015 at 2:16am — No Comments
Added by Elizabeth Diaz on January 22, 2015 at 11:00pm — No Comments
When I began blogging a couple years ago, I thought I'd just write a few things and give myself a little something to do that didn't completely revolve around my daughter. I began sharing deals and such that I found, basically to keep it off my personal Facebook news feed because hubby said I was spamming everyone. Apparently…
The bathroom is a very important place in every home, because this is the place where we get clean, and we all want it to be welcoming and pleasant to the eye. Unfortunately, there are many outside and inside factors, which only aim to destroy our pleasure. I'm…Continue
Added by Jane Wilson on January 15, 2015 at 7:47am — No Comments
(I always wondered what the cut off is to say that. Hope I am not too late)
Mommy Masters has provided you and your growing families with tons of parenting tips, tricks and tools over the years and this year, we want to hear from you!
With every stage of your child’s life, comes a new…
Added by Ellie Hirsch on January 8, 2015 at 1:20pm — No Comments
Creative Ways to Teach Your Kids How to Say No to Drugs
The teen years can be a time of great anxiety for parents. Just as your child is really beginning to assert their own independence and starting to test boundaries, the very real concern all parents feel about raising teenagers begin to loom ominously – grades, sex, peer pressure, and possibly most frightening of all, the perils of illegal drug use and addiction.
According to a study…Continue
Added by Courtney Donahue on December 25, 2014 at 2:46pm — No Comments
There is nothing like the turn of a new year to inspire change in people. Every January 1 feels like a clean slate, on which one can inscribe their dreams and wishes. People all over the world make big promises on New Year’s Day to themselves to transform their lives in significant ways. In fact, many of these promises…Continue
Added by MBC on December 5, 2014 at 12:17pm — No Comments
You have probably been invited for baby showers and parties to celebrate the birth of a beautiful bouncing baby. The new parents are usually filled with so much happiness which is clearly visible in their beaming faces. It is indeed a merry time for everybody to welcome this bundle of joy. Every invited person wants to hold the baby, make faces to see its reaction and shower it with gifts. Having a baby is both joyous and stressing. It comes with loads of responsibilities for both parents.…Continue
Added by Courtney Donahue on November 18, 2014 at 9:03am — No Comments
I've spent the last week cleaning and clearing out things from both my home and my storage. Inspired by a book I read about "tidying up" and how we cling to things we don't need for reasons hard to explain, but possible to overcome, I set out to create a home environment in which I wasn't constantly having to clean clutter every single day.
The book is a…Continue
Added by Sheila English on November 14, 2014 at 8:00am — No Comments
Do me a quick favor: Scroll through your phone and find a picture of an everyday moment. Something unscripted. One where nobody is looking at the camera. It's hard to find, isn't it?
But those are the moments that matter. A Harvard Study posits that it's these…
Added by Lauren Markman on September 29, 2014 at 6:32am — No Comments
Added by Ellie Hirsch on September 21, 2014 at 8:38am — No Comments
I know that organization is a very important key to success. So I decided to create a Free blog planner for all my bloggy friends out there. I hope that you all like it and share it with all of your bloggy friends too!
I hope you all enjoy it! Leave me a comment and let me know what you…Continue
In the blogging world matters of money are all so very hush hush. I decided it was time for someone to come forward and share what they were earning and how they went about earning money from their blog.
I believe that if we really want to help each other we should become more transparent and give people realistic expectations of what blogging entails and that with a little hard work you can actually make…Continue
Added by Danielle Renee' Stewart on September 5, 2014 at 8:42pm — No Comments
We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought…Continue
Added by kiipfit on September 2, 2014 at 11:13am — No Comments
I just had the BEST, BEST day with my 6 year old. She’s about to head into Grade 1, and we hit the mall for some back to school shopping together.
Do you look forward to back to school shopping or is it something you dread as the school year approaches?
I love shopping for anything or anyone, but I’ve learned that shopping with 3 kids can be a challenge… each waiting for the other to try on different items. Eventually the boredom sets in and it’s hairy-scary…Continue
Added by Karen Peterson on August 29, 2014 at 10:30am — No Comments
Added by Ellie Hirsch on August 27, 2014 at 1:20pm — No Comments
More often than not, we make excuses for not following a Health routine and postponing health related activities for “tomorrow.” “I have back to back meeting today so I will not exercise today, will do so tomorrow.” “I am starving and this crispy fried chicken…Continue
Added by kiipfit on August 26, 2014 at 3:56pm — No Comments