All Blog Posts Tagged 'trainer' (14)

The Top 10 Food Additives To Avoid

The Top 10 Food Additives To Avoid

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist

 

Leading nutritionists agree that consuming whole foods is the most effective approach to overall good health, maintaining your ideal weight and preventing many diseases. To this end, the more whole, natural foods you eat, the better off you'll be. Yet, if we're to avoid foods that are processed and contain…

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Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

Banish Cellulite With The Right Foods, Exercise and Hydration!

Banish Cellulite With The Right Foods, Exercise and Hydration!

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist



Since cellulite affects 90% of women of all shapes and sizes, a frequent question I'm asked is how to reduce it if not eliminate it completely. While there are no magic potions and liposuction can actually make it worse, you can dramatically improve its…

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Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

Wello.co - Personal Training a la 2012

By Anne-Marie Kovacs, Chief Wife

I have a little “inside scoop” here… I learned about the terrific Wello.co service through my sister while it is still in beta mode. The sister in…

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Added by Audreyvp on July 23, 2012 at 5:30pm — No Comments

A positive trainer will equal a more and long-term weight loss!

I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…

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Added by Tawna Richard on October 1, 2011 at 1:19pm — No Comments

P90X - The Challenge is ON!

It has been nearly two years since I've done a complete round of P90X so it's time once again to take on the challenge. In the…

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Added by Coach Jenn on December 12, 2010 at 9:37am — No Comments

My Story - From Flab to Fit and Cowardly to Confident

Recently, I was asked to submit my success story to another website and thought it would be a good one to share here as well. Throughout my life, I was always a relatively active person, but

after having two children, and approaching my late 30’s, I really lost

my motivation to workout and my metabolism went down the drain. I was

nearly 50 pounds overweight, unhealthy and very unhappy. I had horrible

insomnia…

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Added by Coach Jenn on August 17, 2010 at 10:03am — No Comments

My New Favorite Workout: Tabata!

Want to bust through a workout or weight loss plateau? You have to try Tabata. What the heck is “Tabata?” you may ask. It is an exercise protocol invented by Dr. Izumi Tabata and his team at the National… Continue

Added by Coach Jenn on May 12, 2010 at 1:59pm — No Comments

Easy Home Workouts with HomeBody DVD

HomeBody is a new DVD created by Fitness Instructor Jillian Hessel. It is a great beginner workout that can be done at home without purchasing expensive equipment or requiring a lot of space! This is a "no-excuses" workout because all you need are the things that are easily found around the house to serve… Continue

Added by Coach Jenn on March 23, 2010 at 4:32pm — No Comments

Work the Core - Win the iJoy Ride

ridephoto A few months ago, I reviewed the iJoy Balance Board. Now it’s time for the iJoy Ride to take center stage. Made by Human Touch®, the iJoy® series focuses on what they call “effortless exercise,” with the tag line “take the work out of working out.” Here is the product description:

“The…

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Added by Coach Jenn on August 18, 2009 at 6:06pm — No Comments

3 Tips to Overcome Overeating



Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.



To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue

Added by Coach Jenn on July 16, 2009 at 12:35pm — No Comments

Make Your Fitness a Top Priority

As the middle of 2009 approaches, are you still working to achieve the health and fitness goals you set in the new year? If you have fallen off the wagon, I recommend that you reach out for support today! Summer is just around the corner. Now is the PERFECT time to start a program that will keep you going through summer and beyond. There are terrific programs to choose from at my site PersonalFitCoach.com. If… Continue

Added by Coach Jenn on May 28, 2009 at 9:22am — No Comments

Are You Just Watching from the Sidelines?



Have you ever watched a friend or relative get in amazing shape and thought to yourself, “I should do that someday?” Chances are there is someone in your life that you have watched from the sidelines, but something has held you back from getting in the game yourself.



Well, spring has sprung and it’s time to get in that game today. Stop waiting for tomorrow, or Monday, or when you lose 10 pounds so that you feel better about going to… Continue

Added by Coach Jenn on April 29, 2009 at 7:08pm — No Comments

Is Your Exercise Routing Right for You?

client Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt.



Want to know why?



If the following 5 statements accurately describe your exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up-there's no better time than now to rev up your… Continue

Added by Coach Jenn on April 19, 2009 at 12:49pm — No Comments

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