People, especially women, shy away from weight training because they think weight training is always about bulking up. It is more of strength training since it tones muscles, strengthens internal organs and burns much fat.
If you are still not convinced, here are a few reasons you should start lifting weights –
Notice your progress
Whether it is to lose weight or gain mass, pumping weights will make your body transformation much faster. Weight lifting makes…Continue
Added by Jenny Richards on November 19, 2017 at 4:38am — No Comments
There is nothing that quite prepares you for parenthood. At no point of time before I had my son would I have believed that I would one day be genuinely proud of another human being for using the toilet.…Continue
Added by Lauren Markman on November 8, 2017 at 7:07am — No Comments
Resistance training comes with a host of benefits, not limited to improving you strength, physique and abilities. Learning to train properly and effectively are the keys to long term success. But as a beginner you may be feeling a bit overwhelmed as to how to start (though using your …Continue
Added by Shelby Stover on June 28, 2017 at 9:00am — No Comments
Glutes are responsible for not only improving posture (as they're part of the posterior chain) but they're also a key component in our pelvic floor and keeping our pelvis stable- plus, a nice set of glutes is pretty! Learning to properly activate and target…Continue
Added by Shelby Stover on May 3, 2017 at 9:00am — No Comments
You've spent nine months letting your abdominals stretch to accommodate your lovely new addition. So it only makes sense that once you're cleared for exercise you're thinking about how to strengthen them (learn how to find time for fitness …Continue
Added by Shelby Stover on April 19, 2017 at 8:30am — No Comments
Does potty training ever get easier once you start? My knee-jerk reaction is…HELL NO. However, I have only really been at it with my son, Ryder, for the last month or so, and in some ways things have gotten tremendously easier. We have tried so many times before but he just didn’t end up…Continue
Added by Jessica Kindberg on October 26, 2016 at 5:14pm — No Comments
Added by Jennifer Weedon Palazzo on January 21, 2016 at 8:00pm — No Comments
Let me just say that potty training is really annoying. I have been potty training Liam for a little over 2 months now and it has definitely had its trials of frustration. Just when I think he’s understanding how things work and stays dry for a couple days in a row, he goes and has days were all he does is pee in his undies and doesn’t want to go on the potty. I wanted to start him when he was 2, but I was just about to give birth to Reagan. I heard so many stories about kids reverting when…Continue
Added by Samantha Roberts on January 19, 2016 at 3:34pm — No Comments
I know I’m going to catch a lot of flak for this, but hear me out guys. My oldest was done potty training at 2 years 4 months. To say that my new trainee was not responding well to toilet training would be the understatement of the year. The kid is stubborn. Like really stubborn and temper-mental. She’s kind of nuts actually. I introduced her to a potty around 16 months. She screamed like a banshee. The first potty had Disney Princesses, with music. Her little…Continue
Before I became a Mother, I had a long track record of successful endeavors. I was driven by an internal force that was more powerful than me. When I set out to do something, I would not stop until it was done. My identity was tightly knitted by my attachments to hard…Continue
Added by Erin DiMaggio on June 25, 2015 at 4:32pm — No Comments
Every home requires frequent maintenance. As your home is your safe haven, you will find it necessary to learn how to do minor repairs. This is extremely important because if you do not rectify minor repairs in time, they usually get worse and turn into a massive project.
You can do the home repairs below with very little experience and with very few tools:
Fixing or replacing a toilet lever
Toilet levers sustain damage very often due to constant…Continue
Added by Jenny Richards on May 22, 2015 at 8:11am — No Comments
Added by Shahana Shafiuddin on May 8, 2015 at 4:28pm — No Comments
If you haven’t heard about CrossFit in the past few years, then you must have spent them under water. Invented in 2000 by Greg Classman, it has won the hearts of many. No wonder, as CrossFit athletes boast of magnificently lean and muscular bodies. However, despite all the fuss, ‘healthiness’ of CrossFit is often doubted. Here are a few pros and cons of this training system that will help you identify whether it is for you.
You should take up CrossFit…Continue
Added by Stacy Green on February 13, 2015 at 10:12am — No Comments
The short answer: Because your baby isn't tired.
"But," you say to me, "He was tired at this time last night and it's been more than four hours since his last nap. He should be tired."…
Added by Lauren Markman on January 7, 2015 at 6:23am — No Comments
Added by Jennifer Weedon Palazzo on November 3, 2014 at 3:57pm — No Comments
Added by Kerry wilson on September 16, 2014 at 11:37am — No Comments
Added by Jennifer Weedon Palazzo on September 9, 2014 at 8:59am — No Comments
Added by Jennifer Weedon Palazzo on August 22, 2014 at 9:16am — No Comments
To read the full blog post CLICK HERE!
Added by Somer Nelson on August 13, 2014 at 3:00pm — No Comments
Added by Jennifer Weedon Palazzo on July 17, 2014 at 10:44am — No Comments