Do you keep trying and trying to lose weight and the pounds just won’t vanish? Well, you’re not alone. According to the Boston Medical Center, there are 45 million other individuals just like you spending $33 billion on products promising to help.

Whatever your…

If you are looking for support or help with the Cry It Out Method, check out my tips:

Cry It Out

When toddler girl was fifteen months old I began sitting her on the potty before every bath. The one day she quite happily sat on the potty and did a poo. When she had finished she got up and clapped her hands. Feeling…

If any of you happened to see my Facebook status on Monday you know that I faced a motherhood dilemma.

Scenario; I had asked our kindergartener ½ a dozen times if he placed his lunch in his backpack and to which he replied, yes, each time. So, I drop the kiddos off at school. I get home and go to the fridge to get our 3-year-old a snack and guess what I see in the fridge? His lunch!! Mind you, I asked him like ½…

One of the hardest things for me about parenthood is the constant change. I like a slow, easy schedule that is both flexible and predictable. My mornings need to be quiet. I need to get all my work done before 3. I need to get dressed early or it will never happen. All of these things are not what parenthood is about, and I constantly struggle with getting my head back in the game.

Things are not working for our family right now. Ben is getting older, and Baby Sister is getting older,…

Many parents often times pressure their children to start potty training their child before they are fully ready.  Potty training before your child is ready can cause unnecessary stress for both you and your toddler.  With all three of my kids, I waited until they were ready to potty train before I even attempted it.  A…

A few months ago we purchased a potty seat for my son, he was starting to show interest in potty training.  He has been watching other kids and following us to the restroom for a few months now.  After I purchased the potty seat a few months ago, I tried putting my son on the potty.  I knew that it was still a bit early and didn’t quite show all of the…

The Top 10 Food Additives To Avoid

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist

 

Leading nutritionists agree that consuming whole foods is the most effective approach to overall good health, maintaining your ideal weight and preventing many diseases. To this end, the more whole, natural foods you eat, the better off you'll be. Yet, if we're to avoid foods that are processed and contain…

Banish Cellulite With The Right Foods, Exercise and Hydration!

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist



Since cellulite affects 90% of women of all shapes and sizes, a frequent question I'm asked is how to reduce it if not eliminate it completely. While there are no magic potions and liposuction can actually make it worse, you can dramatically improve its…

Brandi is a mom and business owner. She lost weight and changed her life with Hitch Fit! Click here to learn how you can do it too!

A few weeks ago, I decided that it was time to let my son pick out a potty seat.  We choose to get a potty seat that easily fits on the regular toilet, so that I wouldn’t have to retrain him to use the big potty once he had potty training down.  Besides that the daycare he attends also uses a potty seat…

View original post at Mommy Dearest

I bought Eliza a potty this week. I figure we should get her interested in the potty and see what happens. She's always (in her 17 long months of life) been pretty good about making transitions and wanting to move to the next level, so I'm hoping she just kind of figures out this potty stuff on her own. I'm pretty sure she can. I'll just sit back and…

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Since Tuesday, I have been thinking about how I view teaching vs. training.

Teaching reminds me of school ~ one person instructing another ~ helping and encouraging when difficulties arise.

Training I picture ~ pushups, running ~ always being driven to push yourself harder and more than ever before ~ the instructor demanding more because they believe you are capable of more than you yourself believe.…

Last night I went to bed exhausted, not feeling well and with nothing on the slate to blog about today. God has always provided something for me to write, even when I feel as if I have nothing to say. For this I am very thankful, this tells me I am here for a purpose, beyond just loving to write. God has me here, writing for Him, to reach others with words that often are not mine, but His.

In my morning devotions, I am still following the Good Morning Girls Proverbs 31 study, and…