The Top 10 Food Additives To Avoid

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist

 

Leading nutritionists agree that consuming whole foods is the most effective approach to overall good health, maintaining your ideal weight and preventing many diseases. To this end, the more whole, natural foods you eat, the better off you'll be. Yet, if we're to avoid foods that are processed and contain…

Banish Cellulite With The Right Foods, Exercise and Hydration!

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist



Since cellulite affects 90% of women of all shapes and sizes, a frequent question I'm asked is how to reduce it if not eliminate it completely. While there are no magic potions and liposuction can actually make it worse, you can dramatically improve its…

Brandi is a mom and business owner. She lost weight and changed her life with Hitch Fit! Click here to learn how you can do it too!

A few weeks ago, I decided that it was time to let my son pick out a potty seat.  We choose to get a potty seat that easily fits on the regular toilet, so that I wouldn’t have to retrain him to use the big potty once he had potty training down.  Besides that the daycare he attends also uses a potty seat…

View original post at Mommy Dearest

I bought Eliza a potty this week. I figure we should get her interested in the potty and see what happens. She's always (in her 17 long months of life) been pretty good about making transitions and wanting to move to the next level, so I'm hoping she just kind of figures out this potty stuff on her own. I'm pretty sure she can. I'll just sit back and…

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Since Tuesday, I have been thinking about how I view teaching vs. training.

Teaching reminds me of school ~ one person instructing another ~ helping and encouraging when difficulties arise.

Training I picture ~ pushups, running ~ always being driven to push yourself harder and more than ever before ~ the instructor demanding more because they believe you are capable of more than you yourself believe.…

Last night I went to bed exhausted, not feeling well and with nothing on the slate to blog about today. God has always provided something for me to write, even when I feel as if I have nothing to say. For this I am very thankful, this tells me I am here for a purpose, beyond just loving to write. God has me here, writing for Him, to reach others with words that often are not mine, but His.

In my morning devotions, I am still following the Good Morning Girls Proverbs 31 study, and…

Potty training isn't easy.  You might be nodding your head or thinking "duh".  Now that my daughter's a semi pro at the potty training business I wanted to share with you what worked the best for us.  I tried two different portable potties and two different toilet seats.  I first tried using a gimmick. My daughter loves everything pink, Dora or princess themed and I thought it would help the process.  Initially, the gimmick worked whether it was from the color or the decorations she wanted…

J Myster Potty Training Success!

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So I wouldn't have believed this if I didn't see it for myself.

This is my precious little girl Matilda having a meltdown on Halloween.  As you can see she has the potential to get upset LOL.  Well don't we all…

Tess Grant and I did joint blogs today about our mutual woes.  Can you join our club?  Come and see if you are already a member.  We even offer emeritus status for those who have been there, done that a long time ago.

Http://joselynvaughn.blogspot.com

http://tessgrant.wordpress.com

Have a great day,

Joselyn

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

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I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…

Enter to win this great potty training book for the kids.  They will love the pictures and easy to understand story. They can even color the pages.

5 Winners! Ends 9/24  Open WorldWide - 18+

http://mimilovesall8.blogspot.com/2011/08/potty-training-book-from-galloping.html…

So, I took a training on time management last Friday, and I am just now getting to post about it.  The training itself was enjoyable, and I'll tell you some of what I learned- but first - can someone please explain to me how I'm supposed to manage time that doesn't exist?



Maybe that's a bit dramatic, but it's really how I feel this week.  Too many things on my plate, all of which seem pretty important.  It stresses me out and makes me feel more disorganized than I already am.…