Are you ready to potty train your little one? I can honestly say this went very well with both of my children. Leila was first. It took me one week to potty train her at 18 months with only one accident. This is how I achieved that!

I was a stay-at-home Mom, so I was able to take her right off…

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When toddler girl was fifteen months old I began sitting her on the potty before every bath. The one day she quite happily sat on the potty and did a poo. When she had finished she got up and clapped her hands. Feeling…

If any of you happened to see my Facebook status on Monday you know that I faced a motherhood dilemma.

Scenario; I had asked our kindergartener ½ a dozen times if he placed his lunch in his backpack and to which he replied, yes, each time. So, I drop the kiddos off at school. I get home and go to the fridge to get our 3-year-old a snack and guess what I see in the fridge? His lunch!! Mind you, I asked him like ½…

One of the hardest things for me about parenthood is the constant change. I like a slow, easy schedule that is both flexible and predictable. My mornings need to be quiet. I need to get all my work done before 3. I need to get dressed early or it will never happen. All of these things are not what parenthood is about, and I constantly struggle with getting my head back in the game.

Things are not working for our family right now. Ben is getting older, and Baby Sister is getting older,…

Many parents often times pressure their children to start potty training their child before they are fully ready.  Potty training before your child is ready can cause unnecessary stress for both you and your toddler.  With all three of my kids, I waited until they were ready to potty train before I even attempted it.  A…

A few months ago we purchased a potty seat for my son, he was starting to show interest in potty training.  He has been watching other kids and following us to the restroom for a few months now.  After I purchased the potty seat a few months ago, I tried putting my son on the potty.  I knew that it was still a bit early and didn’t quite show all of the…

The Top 10 Food Additives To Avoid

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist

 

Leading nutritionists agree that consuming whole foods is the most effective approach to overall good health, maintaining your ideal weight and preventing many diseases. To this end, the more whole, natural foods you eat, the better off you'll be. Yet, if we're to avoid foods that are processed and contain…

Banish Cellulite With The Right Foods, Exercise and Hydration!

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist



Since cellulite affects 90% of women of all shapes and sizes, a frequent question I'm asked is how to reduce it if not eliminate it completely. While there are no magic potions and liposuction can actually make it worse, you can dramatically improve its…

Brandi is a mom and business owner. She lost weight and changed her life with Hitch Fit! Click here to learn how you can do it too!

A few weeks ago, I decided that it was time to let my son pick out a potty seat.  We choose to get a potty seat that easily fits on the regular toilet, so that I wouldn’t have to retrain him to use the big potty once he had potty training down.  Besides that the daycare he attends also uses a potty seat…

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I bought Eliza a potty this week. I figure we should get her interested in the potty and see what happens. She's always (in her 17 long months of life) been pretty good about making transitions and wanting to move to the next level, so I'm hoping she just kind of figures out this potty stuff on her own. I'm pretty sure she can. I'll just sit back and…

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