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10 Ways to Spend More Time in Nature

You might dislike nature. It’s the home of mud, bugs, and sunburns. It’s also the home of beautiful views, fresh air, and wonderful fragrances. You might dislike nature, but on the other hand, you might love it. Whatever your feelings about nature, you know you should be…

What To Post About On Your Mom Blog About Your Family’s RV Trip

If you run a mom blog, you should know full well that a family RV trip is far too big of an opportunity to pass up to write about.

In fact, you can probably get multiple posts out of a single RV trip, even if it’s only a quick…

Adorable flower girl dresses to choose from

As the music rises and your guests’ heads start to turn, they’ll be delighted to see the cutest little members of the wedding party start making their way down the aisle.

The tradition…

All Blog Posts Tagged 'vitamin' (8)

What you need to know about vitamin d fortified milk





In the 1930s, commercial milk manufacturers started adding vitamin D to milk. Currently, a serving of 1 cup of milk contains between 115 and 124 international units of vitamin D. Milk fortification along with fortification of some cereal products and orange juice had the desired effect of…

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Added by Jan Watson on August 31, 2017 at 11:51am — No Comments

Exercise & Bone Health

Keeping our bodies healthy is an ongoing challenge and every minute it seems that new research reveals another approach to maintaining and improving our health.  A few basic facts have managed to stand the test of time, however, and one of these is the impact of exercise on maintaining our bone health.

Growing up as a child in the 80's, "Got milk?" was the…

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Added by MamaMadHatter on April 1, 2016 at 3:30pm — No Comments

Healthy Up Your Hair

We spend hundreds of dollars on products that promise to thicken, shine, soften and control our hair. Is all of that necessary? Not really. Taking a natural supplement will promote healthy hair as well as following a nutritional diet.

Our bodies require certain vitamins to aid in…

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Added by Cynthia Helwig-Putorti on May 1, 2014 at 11:25am — No Comments

Which Multi Vitamin Is Best For You: Life Is Your Best Medicine by Dr. Low Dog

Multi-vitamins are an important part of maintaining health, but it can be hard to know which is the right one for you. Dr. Low Dog explains a few of the things to look for when buying a multivitamin. In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day…

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Added by Sheila English on October 6, 2012 at 7:00pm — No Comments

Vitamin D - The Sunshine Representative

By Margaret Plouff – Contributor, Natural Wellness

Recently, new research has revealed the importance of the “Sunshine Supplement.” According to the Vitamin D Council,

“Vitamin D deficiency is…

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Added by Audreyvp on November 28, 2011 at 6:00pm — No Comments

Light Therapy - The "Prozac" to Winter Blues

My family was in for a major shock when we moved away from 16 years of living in the sunny Southwest to the Midwest with its grey winters.  People were warning us that winters would be hard. Yeah, right. I was born in Montreal, I remember winters. Pfffft.

As we were visiting Chicago area homes in planning for our move, we scoffed at the particular homeowners that featured a closet with a standing tanning booth in it. “You’ll need this in the winter” they said. Yeah, right.…

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Added by Audreyvp on January 31, 2011 at 1:16pm — No Comments

Dan-e Challenge Review/Giveaway!

...To 5 lucky tired moms!



I was given 8 weeks of Dan-e to try and told that after the first 2 weeks I would start to notice an energy boost. I have tried Dan-e for 5 weeks and I can say…

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Added by Heather Jones on December 17, 2010 at 11:49am — No Comments

Who is this boy & what have you done with my son?

.....sometimes I don't recognise the 'alien' who has taken over my son JK’s body & walks out of his room in the mornings! One minute he was a charming, sweet, communicative, HELPFUL little boy, who worshipped & adored his mommy (sigh) & then one day....well, one day, I think aliens descended, abducted him, gave him a brain & hormone implant & sent ‘something’ back to me!

One thing that has made a huge difference to his mood… Continue

Added by Paula K on January 25, 2009 at 10:50pm — No Comments

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