I recently went through my work calendar and made a whole lot of appointments with myself to move more. I figure that if it is on my work calendar I will be more likely to do it, and it will also prevent someone else from getting on my schedule if I show as booked. I then went the extra step (no pun intended) of recruiting someone at work to do this with me. (I have found that accountability helps me stay on task.)…Continue
Added by Lauren Markman on February 10, 2017 at 6:32am — No Comments
Losing extra body weight is the only way to stay fit & fine and in shape. Universally we love to be slim and trim but very few of us have the stamina to follow healthy weight loss plan. The 6 keys narrated here are globally proven tips for shedding unwanted body weight.
One of the most significant clues to healthy weight loss is doing and enjoying exercise. Once you start enjoying exercise, you will do your workout with ardent passion and diligence; it…Continue
Added by Pausali Das on January 8, 2017 at 5:30am — No Comments
Weight loss is the biggest concern of the mankind, but precisely for women because weight indirectly or directly has to do a lot with the appearance and women can’t bear to look bad in any way. Apart from looking thin and slim that makes the entire persona more charming, putting on extra weight has a close relation with the health as well.
Having extra pounds of weight has crossed the line of merely being unhealthy and now being overweight is getting associated with many types of…Continue
Added by Pausali Das on January 7, 2017 at 5:00am — No Comments
When my son was a baby he slept all the time. (Mostly while laying on me.) I remember having to wake him up to feed him and all the times he fell asleep while still breastfeeding. When I asked our doctor about all this, she asked some questions about family history and determined that everything was fine. She added that we were lucky because our son slept so well.…Continue
Added by Lauren Markman on August 16, 2016 at 6:42am — No Comments
It's 7:30 pm. Let the battle begin.
Let's say (for fun) that I can somehow get my son upstairs to start his bedtime routine at 7:30 pm (without the stalling, last-minute things he absolutely "has" to tell me and without any whining). Let's just say that happened. What follows is a series of check-ins. Did…
Added by Lauren Markman on July 25, 2016 at 6:37am — No Comments
For maintaining health and body shape a person adopts many various steps so that you can easily stay fitted. There are many ways that you can easily adopt for losing weight but that path should be correct so that you lose weight in…Continue
Added by Karen Cole on July 13, 2016 at 12:54am — No Comments
Most of us are aware of coconut oil benefits for hair. Mostly popular for healthy shiny hair, actually coconut oil is very good for cooking.
MCT i.e. Medium Chain Fatty Acids in coconut oil boosts metabolism for quick energy and it doenst get stored and stuck in your body in form of fats.…Continue
Added by Sapana Vibhandik on June 8, 2016 at 7:12am — No Comments
I have a little secret: I am concerned about my son's future weight. He's not in any danger of being overweight right now, but it is an issue that I try to keep my eye on. Is he getting enough regular exercise? Eating enough healthy food? Growing the way he should? I am concerned about all these things.
Clearly, I read too many parent studies and they weigh on my…
Added by Lauren Markman on May 11, 2016 at 6:23am — No Comments
Just now joining and have no idea whats going on? Get up to speed here. And then come back to continue the
"awesome fun" of not eating cake all day weight loss challenge, journey, whatever you want to call it.
Well the first week was hard,…Continue
Added by Tasha Giacometto on March 27, 2016 at 10:25pm — No Comments
originally posted on Try All Mama 3-14-16
So here we are on day 1 of my blog series! I would like to say I’m excited, but who is ever excited about working out and eating less cake-not…Continue
Naturalon advises on ways of maintaining good health and shape by eating right by consuming fish. In addition to the benefits stated, eating fish and other meat contributes in the loss of weight. There are…Continue
Added by Karen Cole on March 17, 2016 at 8:02am — No Comments
I know a lot of things that affect my memory: My ability to concentrate on one thing at a time, the way I initially experience the memory, the amount of sleep I've had, and whether or not I've just entered a room. But I had no idea that my weight could affect it.…Continue
Added by Lauren Markman on March 11, 2016 at 6:14am — No Comments
"Making your oil slick again, eh?" my husband commented.
If someone had told me a year ago that I'd be drinking coffee with no sugar or half n half, I would've scoffed at…Continue
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I’m sure you’ve seen my posts about Thrive, and if you follow me on Instagram and Twitter you see that I post about it every day. There’s a reason. And because of my love for this nutrition program, I’m offering a…Continue
Added by Mercedes Sherman on January 6, 2016 at 1:45pm — No Comments
Listen, for anyone that knows me, I’m not in to those gimmicks that claim you will lose weight, feel better, blah blah blah and all they are are some shakes or pills that are going to make your butt leak and make you throw up. But I ran across this crazy thing that has turned everything around for me. So, listen to these 3 Foolproof Ways to Fire Up your ENERGY.Continue
Added by Mercedes Sherman on January 6, 2016 at 8:52am — No Comments
Did you know certain foods help you in losing weight? Our body is made by what we eat and if we eat in an intelligent manner, we can make eating a weight loss weapon. There are many foods which are rich in pectin and fibre and are natural fat burners. They not only help in weight loss, but also boost your metabolism. If you have undergone ReShape-A weight loss balloon, then certain food items should be must in your daily diet. If you are…Continue
Added by Karen Cole on December 10, 2015 at 3:33am — No Comments
Added by Vickie Ceccato on October 16, 2015 at 11:00pm — No Comments
As you begin to build your body up after you have had a baby, it is important to write down a few postpartum weight loss goals for yourself. Just like everything else in this time after giving birth, you need to develop a strategy that will help you to cope with this new way of life. Your body has been through a major change and that can often position you to be overwhelmed…Continue
Added by Karen Cole on October 16, 2015 at 2:30am — No Comments
According to a 2014 Goggle census, weight loss was found to be the 13th most searched item on the web. This just but shows the magnitude of the 21st problems weight loss is posing. With the kind of lifestyle we have accustomed ourselves to, it does not come as a surprise that many are realizing later the threat their eating habits is posing. Crash diet must have been the most suggested tactic to curb this imminent threat. The dictionary defines crash diet as a weight loss rapid strategy diet…Continue
Added by Jessie Carolyn on August 17, 2015 at 2:30pm — No Comments
Added by Christine Santos on August 12, 2015 at 12:20pm — No Comments