All Blog Posts Tagged 'weight' (156)

Today is the last day for this year...hurry!

So I have a lot of people say to me…”I want to do the Beachbody Preferred…

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Added by Tawna Richard on December 31, 2011 at 12:51pm — No Comments

Workout challenge for everyone! U IN?

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Added by Tawna Richard on December 12, 2011 at 1:48pm — No Comments

I fit into a size smaller sirt today!!!!

Today is an awesome day!!!!!

I bought the Mickey Mouse shirt (in my picture)…

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Added by Tawna Richard on November 18, 2011 at 1:34pm — No Comments

Everything sells on eBaby, do you think this would?!!

eBay and Craigslist have become awesome places to get rid of the stuff you…

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Added by Tawna Richard on November 3, 2011 at 10:23am — No Comments

Working out after InterStim surgery

Working out after InterStim Surgery

I had InterStim- aka Sacral nerve Stimulation done in December 2010. I was on my weight loss journey prior to the surgery and was worried I would not be able to workout like I did before the surgery. Come to find out, I was able to workout with it. i created a YouTube…

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Added by Tawna Richard on October 26, 2011 at 12:42pm — No Comments

Down 6 pounds in 3 days, whihoo!!!!!

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Added by Tawna Richard on October 19, 2011 at 12:12pm — No Comments

New tropical flavor. I am sending out free sample soon!

If you want to try the new Tropical for FREE I am creating a waiting list for it, US only! You must e-mail me via my contact tab, NO COMMENTS here please fro samples. I will e-mail you how to get on my waiting list. Here is the video about the new flavor. Watch first then let me know if you want to be on my waiting list. I will only have 24 samples available so first come first…

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Added by Tawna Richard on October 5, 2011 at 2:17pm — No Comments

Should women strength train?

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

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Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments

Down another 4 pounds, yay!!!

So my newest at home workout venture is…

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Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments

Microwave Free Zone

http://analaskanmom.blogspot.com/

Added by an.alaskan.mom on August 24, 2011 at 1:00pm — No Comments

50 Cent Weight Loss

50 Cent Weight Loss

 

Awesome Rapper 50 Cents Weight Loss is a big thing.  50 Cent has tried to clam fans down to the fact that he's OK and doing well.  He not dying and has come down with a terminal illness.  This is after he posted pictures of himself on his website looking…

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Added by vicky lake on August 20, 2011 at 5:09am — No Comments

Love This Energy I Have!!

Great energy and losing weight! I have found the key- AdvoCare!

Check out my blog @ http://advocareforyou.blogspot.com/

 

 

Added by Julie Smith on August 17, 2011 at 9:27pm — No Comments

Three Things That Made My Day Less than Stellar

I'm a list girl.  Always have been.  Always will be.

I like a chore list.  I like the focus it gives me during the day and I love, love, love being able to cross things off my list as the day goes on.

I live by a grocery list.  I don't understand how people can go to the grocery store without one.  Unless you have a list in your head of the 3 to 5 things you need, but then again, that's a list.  A mental list?  Yes.  But a list, nonetheless.  Walking through the aisles…

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Added by Erin DeVincenzo on July 14, 2011 at 11:24am — No Comments

The 20 Minute Rule

One thing my family is working on is the 20 minute rule. You know the one that they (whoever 'they' is) say is the time it takes for your brain to realize that you already have eaten.  Even though, initially, I thought it was silly, I now think that it is true.  I practice it and maybe my brain is a little slow :) Thursday, I had a Smart Ones meatloaf and mashed potatoes for breakfast. Yes, I did because I didn't feel like spending $7 on breakfast at work:) Now,…

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Added by N. Williams on April 23, 2011 at 8:18am — No Comments

Fat Vegetarian Finally Loses Weight

    I've been a vegetarian for years now, and all of the food in my house has been extremely healthy during those years... whole grain bread, only cereals without added sugars (not even the artificial kind), organic fat-free plain Greek yogurt, unsweetened almond milk, lots of fresh fruits and veggies, etc. etc.. Read More… Continue

Added by Mandie on March 21, 2011 at 11:39am — No Comments

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