Watch my Health Tip of the Day on the post (video) below.
If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…Continue
Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments
Added by Tawna Richard on October 4, 2011 at 1:00pm — No Comments
Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments
Added by an.alaskan.mom on August 24, 2011 at 1:00pm — No Comments
Awesome Rapper 50 Cents Weight Loss is a big thing. 50 Cent has tried to clam fans down to the fact that he's OK and doing well. He not dying and has come down with a terminal illness. This is after he posted pictures of himself on his website looking…Continue
Added by vicky lake on August 20, 2011 at 5:09am — No Comments
Great energy and losing weight! I have found the key- AdvoCare!
Check out my blog @ http://advocareforyou.blogspot.com/
Added by Julie Smith on August 17, 2011 at 9:27pm — No Comments
Added by Tawna Richard on August 11, 2011 at 12:35pm — No Comments
I'm a list girl. Always have been. Always will be.
I like a chore list. I like the focus it gives me during the day and I love, love, love being able to cross things off my list as the day goes on.
I live by a grocery list. I don't understand how people can go to the grocery store without one. Unless you have a list in your head of the 3 to 5 things you need, but then again, that's a list. A mental list? Yes. But a list, nonetheless. Walking through the aisles…Continue
Added by Erin DeVincenzo on July 14, 2011 at 11:24am — No Comments
One thing my family is working on is the 20 minute rule. You know the one that they (whoever 'they' is) say is the time it takes for your brain to realize that you already have eaten. Even though, initially, I thought it was silly, I now think that it is true. I practice it and maybe my brain is a little slow :) Thursday, I had a Smart Ones meatloaf and mashed potatoes for breakfast. Yes, I did because I didn't feel like spending $7 on breakfast at work:) Now,…Continue
Added by N. Williams on April 23, 2011 at 8:18am — No Comments
Added by Mandie on March 21, 2011 at 11:39am — No Comments
Added by Keri Pugh on March 14, 2011 at 3:04pm — No Comments
I’m pulling my hair out. Literally.
I’ve reached the postpartum stage where a woman’s hair begins to fall out. Yay. If you know me, you’d know that I cannot stand loose hair. It disgusts me. I’m not quite sure why, but I just know it’s not for me. I’m the friend who will pick loose hairs off of the back of your shirt.
During this part of my postpartum period with my firstborn, I was pulling out handfuls of hair in the shower every day for a month. I’m…Continue
Added by Someone's Mom on March 5, 2011 at 10:21pm — No Comments
Happy February! I hope all of you are sticking to those goals you set forth for yourselves at the beginning of the year. If not, it’s never too late to jump back on the wagon!! This week, I want to share with all of you my experience of training for my first fitness show. “Fitness Show?”, you ask….Yes! A fitness show is pretty much a body-building/physique competition. The competition includes men and women of all ages. I decided to blog about this because I wanted to show all of you that…Continue
Added by Annett Davis on February 24, 2011 at 10:00pm — No Comments
The well-publicized book Made to Crave follows Lysa TerKeurst on her journey of discovering why she ate improperly, what she chose to do about it, and how she maintains her goal weight. I especially like this book because the author is real, authentic. There are no quick fixes and she does not pretend as if…Continue
Added by Barb Winters on February 16, 2011 at 9:21pm — No Comments
In mid-December I wrote This Post about wanting to 30 p0unds. So one would think that nearly two months later, progress would have been made. In my case, you'd be wrong,…Continue
Added by Judy Newman on February 6, 2011 at 1:00pm — No Comments
Cut the squash lengthwise…Continue
Added by Caridad Pineiro on January 25, 2011 at 12:30pm — No Comments
Added by Kristy Canton on January 24, 2011 at 11:25am — No Comments
Added by Ketty Cousino on January 13, 2011 at 10:14am — No Comments
I just started the Cinch! program by Cynthia Sass to be able to really give my readers my view of the program. I like to do more then just read the book and actually try out the program and give my readers a day by day progress report.
I'm really trying to up the fitness content on my site this year. I really enjoy reading about bloggers fitness and health post.
I would love…Continue
Added by Colleen Shibley on January 2, 2011 at 5:15pm — No Comments
I suck at losing weight! I really do! One of my goals for this year was to lose 30 pounds, which was a totally reasonable goal when I set it in January. As of right now, I'm
down about five pounds total. 5 lousy pounds in a year!! Since setting the goal, I have dieted and/or exercised. Or I've done nothing. This lack of doing anything toward the goal has to more with emotional issues than simply b
eing hungry. I've also tried a couple of quick-loss programs. Although…Continue
Added by Judy Newman on December 15, 2010 at 9:30am — No Comments