Banish Cellulite With The Right Foods, Exercise and Hydration!
by Sally Hughes
Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist
Since cellulite affects 90% of women of all shapes and sizes, a frequent question I'm asked is how to reduce it if not eliminate it completely. While there are no magic potions and liposuction can actually make it worse, you can dramatically improve its…
Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments
My latest blog post with poll.
If there was proof that smoking marijuana regulates insulin and blood sugar levels in your body would you smoke pot? What if I said it can also help with weight loss?
Added by PJ on May 16, 2013 at 4:34pm — No Comments
Day 1 (April 29, 2013): I started the morning excited. I made my strawberry smoothie, following the recipe to the 'T', but after the blender stopped blending and the time came for me to put my smoothie into a cup, I realized the size of my drink was a lot smaller than what I was expecting. Goodness, so the drinks sold at restaurants must be 4 servings in one.…Continue
Added by Ronda on April 29, 2013 at 5:22pm — No Comments
Added by Latina Reddick on April 20, 2013 at 10:44am — No Comments
Isn’t it time you took back control of your weight management?*
It’s no secret… when you feel full, you eat less. Eating less + healthy diet and exercise = Healthy Weight Management.*
But until now.. hunger and overeating have been the enemy of even the most disciplined dieter.*
Skinny Fiber’s unique fiber blend Expands 50x it’s size in your stomach, which can help trigger your brain to feel it’s full to help you eat less.
Simply take Skinny Fiber ( 2…
Added by Mary Asbury on April 1, 2013 at 7:48pm — No Comments
Have you been told by the doctor that you have high cholesterol? Does it concern you? I have and yes it does concern me. The build-up of plaque in the arteries, called Atherosclerosis, can be very serious. With an unhealthy diet, cholesterol collects in the artery walls and can cause deadly heart attacks. I for one, would love to be around to see my grandkids, if my son ever has any that is (he is a little shy, but that’s a whole other blog…lol). In my research, I have learned that certain…Continue
Added by Mary Asbury on March 19, 2013 at 1:59pm — No Comments
Added by Kathy on February 21, 2013 at 12:07am — No Comments
Pregnancy is an exciting time and most mom’s can’t wait to meet their baby. As your baby grows, your belly will continue to grow and get bigger so that you can house your growing baby. Most doctors recommend that women gain between 10 to 40 pounds depending on your starting weight. Talk to your doctor or…Continue
Added by Christy Garrett on February 19, 2013 at 4:05pm — No Comments
One of the top New Year’s Resolutions has to be along the lines of losing weight, getting fit and eating healthier. We make these resolutions with the very best of intentions but then life gets in the way. Our bosses need us to stay late at the office. The kids get sick. We stress about gathering our tax…Continue
Added by Penny Roach on February 18, 2013 at 6:51pm — No Comments
This is me... in just 6 short weeks, I dropped over 30lbs and went from a size 18====>>> to a size 10. You can too!…Continue
Added by Denice Duszynski on February 11, 2013 at 8:07pm — No Comments
If you made a New Year’s resolution to lose weight and have not been successful, guess what? Today is a new month and you can start over with a clean slate. As a mom, I realize how much work it takes to raise a family, maintain a household, and go to work. In fact, over 92% of people who set a New Year’s resolution don’t meet their end goal. You don’t have to remain part of the 92% because today you have the opportunity to get up and try again to meet your goals, whether it be to lose…Continue
Added by Christy Garrett on February 1, 2013 at 4:10pm — No Comments
Many pregnant women often wonder how much weight they should gain during the duration of their pregnancy? Most doctors and midwives recommend that most healthy moms gain between 25 to 35 pounds. The term “eating for two” is a common phase that pregnant women use, when in fact most women only need to eat only a small amount of additional calories a day. Read the full story at Uplifting…Continue
Added by Christy Garrett on November 27, 2012 at 10:03pm — No Comments
If today were three months ago, I would have said “I’m so happy to find so many moms just like me.”
Today…today I can’t say that, because it saddens me. Two weeks ago I wrote a post about the big blogger butt blues.
I won’t lie, I’m happy that so many commented, but I’ve got to tell you, at the same time, reading through the comments, breaks my heart.
So many women, dwelling in the land I lived for 4 years. A land that where everyone but me came…Continue
Added by Vanita on May 2, 2012 at 1:51am — No Comments
Added by Denice Duszynski on April 25, 2012 at 10:03am — No Comments
By the end of the day today my face looked like it was melting off so I decided that it was time to head to the mall to get a new type of foundation. So I head to the mall with the hubby and the little man in tow. Of course Nick abandoned me instantly to go to GNC where he could tell the little guy behind the counter yet again that their nutrition bars are WAY too expensive. Anyway... so me and Collin head to the Estee Lauder counter in Dillards. She matches my foundation shade as a…Continue
Added by Just a Marketing Mom on April 25, 2012 at 2:32am — No Comments
Yes, it is actually True...
...and even easier than you might think
Come watch my short video and decide for yourself.
If you can't do this, you might need to check your pulse.
CLICK ON MY LINK BELOW Right Now!…
Added by Denice Duszynski on April 10, 2012 at 5:18pm — No Comments
Added by Tawna Richard on February 10, 2012 at 10:00am — No Comments
Added by Tawna Richard on December 31, 2011 at 12:51pm — No Comments
Added by Tawna Richard on December 12, 2011 at 1:48pm — No Comments
I bought the Mickey Mouse shirt (in my picture)…Continue
Added by Tawna Richard on November 18, 2011 at 1:34pm — No Comments