Weight loss, fitness, health, and eating right is on everyone's to do list for the new year. An activity exciting for both men and women - consider regular sex as an effective approach to weight loss and fitness, as well as a couple of extra perks toward healthy skin, hair and immune system.
1. Recent research shows that exercise in short bursts over the course of the day can be as effective as a continuous 30 to 40 minutes. This means that a person could… Continue
Added by Michel Jayne Bigardi on January 7, 2010 at 4:00am —
Weight loss and sleep have a relation to one another and believe it or not the impact sleep loss has on your weight loss success is massive.
Within a weeks time many people will be, if they aren't already, trying to get rid of the extra pounds they put on over the holidays. They may also find themselves desperate to catch up on sleep due to the demanding parties, gatherings, social events, and fundraisers we find ourselves involved in over the holiday season.
It is… Continue
Added by Michel Jayne Bigardi on January 7, 2010 at 3:25am —
Mandura Trim weight reduction solution. Mandura Trim All Natural. Mandura Trim promotes health and wellness.
Have you ever tried to diet and lose weight? Did you stick to the diet plan and still not loose the weight that you wanted to? Was the diet plan so restrictive that you could only stick to it for a short period of time?
No matter how hard some people try to loose weight, through various diet plans American's are still gaining weight at alarming rates. And through… Continue
Added by Tara Williams on January 3, 2010 at 7:59pm —
Why drink Mandura Juice? Why is Mandura Trim the right weight lose solution?
Mandura CEO Casey Yarbrough is releasing Mandura Trim January 2010. Mandura Trim is another amazing product along with Mandura Juice that as a Mandura IBO you can distribute. I love the products and love the business opportunity that Mandura provides. Mandura Trim is a product that a revolutionary weight lose product. Mandura's products are about promoting health and wellness. So just like Mandura Juice has… Continue
Added by Tara Williams on January 2, 2010 at 9:47pm —
I am looking for people that keep their options open about making money from home. If you are in Georgia,Florida,South Carolina,Virgina, Maryland, Washington D.C.,California,Arizona,North Carolina. Mandura is an amazing business opportunity that has low start- up costs. Mandura has an amazing comp plan, training, system and leadership. The products that Mandura has is Mandura Juice and being released in Jan, 2010 is Mandura Trim. Mandura is a MLM company that is a ground floor opportunity.… Continue
Added by Tara Williams on December 21, 2009 at 10:39pm —
Ladies I need to shed a few pounds. Who is interested in shedding some pounds? Being a mom I have been trying to get rid of those unwanted pounds that came after having two kids and approaching 40. Hush do not ever tell anyone my age. LOL
I am very excited about Mandura Trim. So everyone get ready for the Upcoming Release of Mandura Trim. While awaiting the release of Mandura Trim you can get your Mandura Fit Juice now.… Continue
Added by Tara Williams on December 14, 2009 at 10:47pm —
The likelihood of our children living healthy, long lives continues to decrease. A new study from the Cincinnati Children’s Hospital Medical Center found that children now have more risk factors for heart disease than their parents. Our kids are now more likely to have a heart attack at some time during their lives than we are!
The major reason for this increased risk is the significantly increased rate of obesity among children. Studies show that children today have a significantly… Continue
Added by Joanna Dolgoff, MD on December 7, 2009 at 1:37pm —
With Thanksgiving just around the corner, you might think it is impossible to stick to a healthy eating plan-right? Wrong! Although high calorie foods and holidays go hand in hand, it is 100% possible to stay on track! Do not let the cornucopia of food options weigh you down; it is time to kick off the holiday season right. Follow these tips to ensure you have a happy AND healthy season!
Top 10 Thanksgiving Survival Tips
1. Eat a well-balanced breakfast and lunch before… Continue
Added by Joanna Dolgoff, MD on November 21, 2009 at 1:06pm —
Many parents view their children’s excess weight as an aesthetic issue. They worry their kids won’t be liked in school, won’t be picked in gym, and won’t be pursued by members of the opposite sex. According to the American Institute of Cancer Research, parents have a lot more than looks to be concerned about. New research shows that about 100,500 new cases of cancer are caused by obesity each year.
Obesity is known to cause many deleterious health effects but this study is one of the… Continue
Added by Joanna Dolgoff, MD on November 15, 2009 at 9:41am —
Stroll down any grocery aisle and you are bound to see a bevy of foods with labels proclaiming products “Healthy” or a “Smart Choice”. But are all these foods really good for you? According to Reuters, the FDA is now looking into whether these claims are a misleading marketing scheme or a true measure of a food’s nutritional value.
The FDA needs a full investigation to determine this? Even my 6-year old son could tell you that Cookie Crisp Cereal, despite the “Smart Choice” label on… Continue
Added by Joanna Dolgoff, MD on November 2, 2009 at 4:11pm —
Personality traits, genetics, and athletic ability combine to influence kids’ attitudes toward participation in sports and other physical activities. Help your kids figure out their fitness personality based on their overall personality to ensure a lifelong love of exercise!
If your child is very social, encourage team sports, dance classes, biking, or skateboarding with a friend. These activities will keep your child active and entertained for hours.
For the introspective… Continue
Added by Joanna Dolgoff, MD on November 2, 2009 at 3:17pm —
Last month, a colleague approached me about exploring the role of acupuncture in weight loss. As a traditional Western medicine physician, I was skeptical about its merits. While many of my patients have used herbs and other holistic treatments, I have never been a believer. But, since I am willing to do anything to help my patients, I decided to use myself as a guinea pig to see if acupuncture was something I should be recommending.
First, I did some research. I wanted to know the… Continue
Added by Joanna Dolgoff, MD on October 19, 2009 at 3:39pm —
4-month Dietoversary picture:
It appears that I'm going to need new work-out clothes. I had purchased Danskin capris and shorts from Walmart, but now they are sliding off my rear and hips as I work-out. Kind-of poses an issue when your pants are falling, and you have to stop working-out to pull them up, or they're being held up by the leg-strap on the EAS Active. Heh.…
Added by Lisa @CrazyAdventuresinParenting on October 17, 2009 at 3:00pm —
Our worst fears have finally come true. Overweight teens are dying from heart disease. Pediatricians have long feared that the rising number of severely obese children and teens would soon start to suffer from adult complications of obesity, like heart attacks, strokes, and death. And now it is happening.
According to the St. Louis County medical examiner, a 13-year old football player who collapsed during football practice died as a direct result of “hypertensive cardiovascular… Continue
Added by Joanna Dolgoff, MD on October 12, 2009 at 2:47pm —
A few months ago, I reviewed the iJoy Balance Board. Now it’s time for the iJoy Ride to take center stage. Made by Human Touch®, the iJoy® series focuses on what they call “effortless exercise,” with the tag line “take the work out of working out.” Here is the product description:
Added by Coach Jenn on August 18, 2009 at 6:06pm —
Holy cow, I can't believe it. I've been nominated for the $10,000 quarterly prize at Team Beachbody. I could not have done it without the support of this wonderful community. Please take a moment to stop in and vote for me at the Team Beachbody Million Dollar Body Contest.
If you are not a member, You can sign up for free to vote too. Thanks for your support!…
Added by Coach Jenn on August 13, 2009 at 2:28pm —
This is the number one issue that I hear from moms in particular. You might think that you don't have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can't count on you. Your work productivity will decrease, and you won't feel good about… Continue
Added by Coach Jenn on July 28, 2009 at 1:08pm —
I am one of the proud coaches for Mamavation. Read more and come join us to support the first mom to be selected.
Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family. The Mamavation Mom will be supplied with a bonafide team of personal trainers, coaches, and… Continue
Added by Coach Jenn on July 28, 2009 at 12:53pm —
I've started a contest on my blog: Weight Loss Mother
First place wins a Jillian Michael's Prize pack ($49.00 value)
2nd Prize wins a Biggest Loser Power Sculpt DVD
Please visit here to enter!
Contest ends August… Continue
Added by Megan on July 22, 2009 at 10:38pm —
Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.
To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue
Added by Coach Jenn on July 16, 2009 at 12:35pm —