Last month, a colleague approached me about exploring the role of acupuncture in weight loss. As a traditional Western medicine physician, I was skeptical about its merits. While many of my patients have used herbs and other holistic treatments, I have never been a believer. But, since I am willing to do anything to help my patients, I decided to use myself as a guinea pig to see if acupuncture was something I should be recommending.
First, I did some research. I wanted to know the… Continue
Added by Joanna Dolgoff, MD on October 19, 2009 at 3:39pm —
4-month Dietoversary picture:
It appears that I'm going to need new work-out clothes. I had purchased Danskin capris and shorts from Walmart, but now they are sliding off my rear and hips as I work-out. Kind-of poses an issue when your pants are falling, and you have to stop working-out to pull them up, or they're being held up by the leg-strap on the EAS Active. Heh.…
Added by Lisa @CrazyAdventuresinParenting on October 17, 2009 at 3:00pm —
Our worst fears have finally come true. Overweight teens are dying from heart disease. Pediatricians have long feared that the rising number of severely obese children and teens would soon start to suffer from adult complications of obesity, like heart attacks, strokes, and death. And now it is happening.
According to the St. Louis County medical examiner, a 13-year old football player who collapsed during football practice died as a direct result of “hypertensive cardiovascular… Continue
Added by Joanna Dolgoff, MD on October 12, 2009 at 2:47pm —
A few months ago, I reviewed the iJoy Balance Board. Now it’s time for the iJoy Ride to take center stage. Made by Human Touch®, the iJoy® series focuses on what they call “effortless exercise,” with the tag line “take the work out of working out.” Here is the product description:
Added by Coach Jenn on August 18, 2009 at 6:06pm —
Holy cow, I can't believe it. I've been nominated for the $10,000 quarterly prize at Team Beachbody. I could not have done it without the support of this wonderful community. Please take a moment to stop in and vote for me at the Team Beachbody Million Dollar Body Contest.
If you are not a member, You can sign up for free to vote too. Thanks for your support!…
Added by Coach Jenn on August 13, 2009 at 2:28pm —
This is the number one issue that I hear from moms in particular. You might think that you don't have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can't count on you. Your work productivity will decrease, and you won't feel good about… Continue
Added by Coach Jenn on July 28, 2009 at 1:08pm —
I am one of the proud coaches for Mamavation. Read more and come join us to support the first mom to be selected.
Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family. The Mamavation Mom will be supplied with a bonafide team of personal trainers, coaches, and… Continue
Added by Coach Jenn on July 28, 2009 at 12:53pm —
I've started a contest on my blog: Weight Loss Mother
First place wins a Jillian Michael's Prize pack ($49.00 value)
2nd Prize wins a Biggest Loser Power Sculpt DVD
Please visit here to enter!
Contest ends August… Continue
Added by Megan on July 22, 2009 at 10:38pm —
Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.
To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue
Added by Coach Jenn on July 16, 2009 at 12:35pm —
Eating at a buffet is lots of fun, especially for kids. Children get very excited about the different choices they are offered at a buffet. For some, the idea of “all you can eat” is thrilling. How can you help your child navigate a buffet without going overboard? Read on for ten simple guidelines to help your child eat at a buffet without sabotaging his diet.
1.Don’t sit/stand around the buffet. Make your child’s plate and then move away from the table. Looking at the food will only… Continue
Added by Joanna Dolgoff, MD on July 15, 2009 at 1:17pm —
Healthy Birthday Snack Ideas:
A child’s school birthday celebration should be centered around the child; instead, it has become centered around cupcakes. Parents bring in these unhealthy treats and kids rejoice. Yet with the current child obesity crisis, many are rethinking this caloric tradition. In response, I have created this list of healthy birthday school celebrations. Enjoy them! And please, let me know if you have any additional suggestions.
Added by Joanna Dolgoff, MD on June 30, 2009 at 1:50pm —
The Cupcake Wars: As Seen in the NY Times (Plus More!)
Last week, there was an article in the NY Times about Meme Roth and her fight with her children’s school concerning school birthday parties and cupcakes.
What sets her off is the junk food served on special occasions: the cupcakes that come out for every birthday, the doughnuts her children were once given in gym, the sugary “Fun-Dip” packets that some parent provided the whole class on Valentine’s Day.
“I thought… Continue
Added by Joanna Dolgoff, MD on June 25, 2009 at 9:36pm —
Why should a child’s diet be different from an adult’s diet?
A child’s diet can not be the same as an adult’s diet for many reasons. A child’s body goes through many stages of development and his nutritional needs vary depending on which stage he is in. For example, a child in puberty requires more calories than a school-age child. Therefore, providing the correct nutritional plan at all stages of growth is crucial to ensure proper development. Let’s review several diets and why they… Continue
Added by Joanna Dolgoff, MD on June 15, 2009 at 12:33pm —
Advertisers work hard to earn their money. They can take any food and make it sound nutritious. Very few laws protect the consumer from advertisers’ half-truths. It is up to us to learn how to tell what it a valid claim and what is just hype. How can you wade through the misleading information to find the truth? Easy… just look at the nutrition label and the ingredient list! The nutrition label and the ingredient list have all the information that you need to determine whether a food is… Continue
Added by Joanna Dolgoff, MD on June 10, 2009 at 12:17pm —
This blog post contains my first giveaway. Read on to learn what product made me excited enough to want to share it with my readers. THREE readers will win this mystery product.
I woke up this morning, itching to move. I’ve been working so hard this week and didn’t work out. I started to write that I didn’t have time to work out but that’s not really true. Anybody can squeeze in a quick workout if she really wants to. It’s just a lame excuse. Even with everything I have going on, I… Continue
Added by Joanna Dolgoff, MD on June 9, 2009 at 4:24pm —
This is probably one of the top questions for anyone embarking on a new diet and fitness plan. Follow these simple instructions to determine the approximate number of calories you should be eating to lose weight. To lose a pound a week, you must create a 3,500-calorie deficit, or burn 500 calories per day more than you eat. Here is an example of how a 150-pound personal would achieve that:
Add a zero to your body weight (150 + 0) =… Continue
Added by Coach Jenn on June 8, 2009 at 4:13pm —
As the middle of 2009 approaches, are you still working to achieve the health and fitness goals you set in the new year? If you have fallen off the wagon, I recommend that you reach out for support today! Summer is just around the corner. Now is the PERFECT time to start a program that will keep you going through summer and beyond. There are terrific programs to choose from at my site PersonalFitCoach.com
. If… Continue
Added by Coach Jenn on May 28, 2009 at 9:22am —
What is It works?
first-to-market product called The Ultimate Body Applicator… It is an Herbal, Tans-dermal Patch, similar to those nicotine patches or hormone patches, that Naturally stimulates a detoxification of the fat cells causing them to shrink in as little as 45 minutes.
It is a non woven cloth with an all natural gel on it. The gel is made with all natural plant and sea extracts. When placed on the skin the gel soaks down… Continue
Added by Gina on May 4, 2009 at 5:14pm —
So, like I mentioned, my daughter, CE, is 10 1/2 months old. I still do not have my baby weight off. Oops. I gained 43 pounds with my pregnancy. In my defense, I am also 6'1". Does that make a difference? Well, whatever. The unfortunate part is that CE didn't come out weighing 43 pounds. That would have been super convenient. I lost 23 right away and then the other 20 hung on for dear life. She was 6 months old and I still was trucking along with that weight. I saw a picture of myself from a… Continue
Added by Natalie on May 3, 2009 at 8:03pm —
Ok, Susan Powter aside... (don't tell me you don't remember the 90's fitness guru?)
It is about time for me to shed my baby weight. My clothes aren't fitting right. Plus, my sister-in-law's wedding is next January. It will be a year after I delivered my last child so if I still look pregnant it will be dishearening to say the least!
So, while I am not going to follow the Stop the Insanity! program… Continue
Added by Lynsey on April 30, 2009 at 10:14am —