I am overweight. There is no sugar coating it, no getting around it, I am big. For the sake of being fully upfront and honest, ill even tell you exactly how much I weigh... 216.4lbs For me, that is a LOT. Continue
Ive gone a long time trying to trick myself into thinking that I'm happy with myself just the way I am, no matter how much I weigh...but this is not the truth everyone, ill tell you all right now, I am NOT happy being nearly 220lbs. this does not bring…
Added by Liz Garland on June 28, 2010 at 10:18pm —
I remember when I found out I was pregnant with baby #3. Yahoo! Wonderful. So excited.
Oh, the commitments to myself. ‘Boy, this time I’m going to stay on top of things. I’m going to do plenty of exercise. Eat healthy. Lots of rest.’ You see, pregnancy #2 was full of rich, dairy cravings, Continue
and with my first child just turning one, our walks were just about as
fast as a snail’s pace at that time. Not super-fat-blasting, if you know
Added by Jeanine Ertl on June 1, 2010 at 5:00am —
Want to bust through a workout or weight loss plateau? You have to try Tabata. What the heck is “Tabata?” you may ask. It is an exercise protocol invented by Dr. Izumi Tabata and his team at the National… Continue
Added by Coach Jenn on May 12, 2010 at 1:59pm —
I love it when a “new study” republishes old information. This just in: four behaviors are correlated with longevity. The behaviors studied happen to be physical exercise, nutrition, alcohol use, and tobacco use.
This is old news. There’s such a stockpile of research on the topic already that we now know that 85% of our longevity is tied to our lifestyle behaviors. Your choices usually determine whether or not you’ll live to see your great grandchildren, not necessarily your genes.… Continue
Added by Lisa Benton on May 10, 2010 at 12:58pm —
It doesn't matter if you are natural
dieting to lose weight or to obtain a more healthy eating structure, the side
effects of not having what you want when you want it seems to always rear it's Continue
ugly head. However, ask yourself this: Are you physically missing your
treats or is it more of an emotional issue where you want something…
Added by Michel Jayne Bigardi on March 28, 2010 at 12:36pm —
is a new DVD created by Fitness Instructor Jillian Hessel. It is a great beginner workout that can be done at home without purchasing expensive equipment or requiring a lot of space! This is a "no-excuses" workout because all you need are the things that are easily found around the house to serve… Continue
Added by Coach Jenn on March 23, 2010 at 4:32pm —
So here goes my blogging expedition, ill combine bad grammer with terrible typing, some raw and uncut video, some ranting and raving and alot of healthy questions.
I need an outlet so I may not get time to read as much as I expell my darker side into this internet funnel and allow my light side to relax and soak up the company or peace. So between a few updates and some ranting blogs i may not type much, I enjoy editing video more and leaving comments on things i wonder… Continue
Added by Nora on March 23, 2010 at 1:31pm —
At age 41, I’m a proud mother of two fantastic kids. Married to an amazing husband and trying my best to keep fit and healthy while trying to help others do the same.
After my amazing results with P90X, I thought I was as close to perfect as I was going to get. Seeing that this was at age 40, I thought that was pretty darned good. But, life gets in the way and my… Continue
Added by Coach Jenn on February 22, 2010 at 6:43pm —
Added by MyMomfessions on February 22, 2010 at 3:48pm —
Mandura has officially expanded to 30 countries for the International Pre-Launch. Individuals… Continue
Added by Julianne Sampson on February 21, 2010 at 8:52am —
Ok, so its come to my attention lately that apparently, I am not the
only Mommy in the world (or even my circle) who is trying to figure out
a way to raise a family, keep them healthy and happy, and ,while doing
so, keep herself in shape. So, I am proposing that Wednesday, the until
now dreaded… Continue
Added by Deborah A Cruz-Beck on February 10, 2010 at 3:41pm —
I just started up a new health and fitness blog after revamping my website. It's packed with articles and soon videos, all on health, nutrition, beauty and positive self-image.
Let me know what you think! I also am in the process of moving all of my… Continue
Added by Shannon Sukovaty on February 4, 2010 at 6:27pm —
Mandura unlike many companies provide you wit an option to purchase Mandura Trim or Mandura Juice Retail. Mandura does not require you to make any commitments or go on any auto ship.
Casey Yarbrough is always thinking about the customer. He is very forwarded thinking and puts systems into action that will benefit everyone that is interested in his products.
If you are interested in trying Mandura products for the first time. If you have been interested in Mandura Juice and… Continue
Added by Tara Williams on February 3, 2010 at 6:34pm —
Ardyss International has amazing skincare products, nutritional products and garments for men and women to help with back alignment to resolving body issues. Many people have not heard of Ardyss International. Do you know all the products that Ardyss International have to offer? The Ardyss International garment "Body Magic" is the most popular because it enable people to have the body that they want without pills or surgery. But, Ardyss International has so many other best kept secrets.… Continue
Added by Tara Williams on February 1, 2010 at 5:47pm —
30 steps to effectively lose weight the natural way are listed below which I ‘copied’ verbatim from Kevin Trudeau’s book.…
Added by Joey on January 24, 2010 at 11:30pm —
How can it be so enjoyable to do something so naughtly like eating an entire cake yourself in the course of 3 days? Don't judge me because I'm doing it for good reasons 1. It was in the freezer and we have to eat everything out of the freezer within the next four days or throw it out 2. No one else in my house will eat it as much as I've tried to pursued Queenie to try it 3. It't so freaking yummy that I can't stop!
I went to the gym today and worked out for 40 minutes, so I'm allowed a… Continue
Added by Kathryn Caldwell on January 23, 2010 at 5:09pm —
World-Renowned Fitness Trainer Cory Gregory Joins Mandura! Mandura and Cory Gregory have partnered to help individuals worldwide take health and fitness to a new level!
Bt the age of 27, Cory Gregory has become a successful businessman, a professional model, a competitive bodybuilder and the creator of the Ohio Natural Bodybuilding Federation. He has now partnered with Mandura to help individuals worldwide attain their health and fitness goals.
Cory has created fitness… Continue
Added by Julianne Sampson on January 22, 2010 at 10:37am —
Added by Tara Williams on January 22, 2010 at 1:23am —
Mandura Goes Global 1/20/10!
Mandura is now offering Sweden, Denmark, Netherlands, Norway, Belgium and Finland the chance to be a part of the Mandura Corporation. These countries can now secure their position with Mandura today!
Mandura is a company dedicated to enrich the lives of individuals and families worldwide by serving one another and providing superior nutritional products and a rewarding financial opportunity.
Mandura offers 2 amazing products,… Continue
Added by Julianne Sampson on January 20, 2010 at 11:05am —
Order Your Mandura Trim Today Using IBO# 80728015...http://bit.ly/6x2qUf
Mandura Trim is the only highly effective and safe weight loss product supported by scientific clinical trials. Added bonus - it is all-natural!
Mandura-Trim is an all-natural, preservative-free weight loss capsule that is derived from plants. The results of the clinical trial report no side effects. The Mandura Trim group of the clinical trial lost 21.5 pounds of… Continue
Added by Julianne Sampson on January 11, 2010 at 5:53pm —