Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.
To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue
Added by Coach Jenn on July 16, 2009 at 12:35pm —
Eating at a buffet is lots of fun, especially for kids. Children get very excited about the different choices they are offered at a buffet. For some, the idea of “all you can eat” is thrilling. How can you help your child navigate a buffet without going overboard? Read on for ten simple guidelines to help your child eat at a buffet without sabotaging his diet.
1.Don’t sit/stand around the buffet. Make your child’s plate and then move away from the table. Looking at the food will only… Continue
Added by Joanna Dolgoff, MD on July 15, 2009 at 1:17pm —
Healthy Birthday Snack Ideas:
A child’s school birthday celebration should be centered around the child; instead, it has become centered around cupcakes. Parents bring in these unhealthy treats and kids rejoice. Yet with the current child obesity crisis, many are rethinking this caloric tradition. In response, I have created this list of healthy birthday school celebrations. Enjoy them! And please, let me know if you have any additional suggestions.
Added by Joanna Dolgoff, MD on June 30, 2009 at 1:50pm —
The Cupcake Wars: As Seen in the NY Times (Plus More!)
Last week, there was an article in the NY Times about Meme Roth and her fight with her children’s school concerning school birthday parties and cupcakes.
What sets her off is the junk food served on special occasions: the cupcakes that come out for every birthday, the doughnuts her children were once given in gym, the sugary “Fun-Dip” packets that some parent provided the whole class on Valentine’s Day.
“I thought… Continue
Added by Joanna Dolgoff, MD on June 25, 2009 at 9:36pm —
Why should a child’s diet be different from an adult’s diet?
A child’s diet can not be the same as an adult’s diet for many reasons. A child’s body goes through many stages of development and his nutritional needs vary depending on which stage he is in. For example, a child in puberty requires more calories than a school-age child. Therefore, providing the correct nutritional plan at all stages of growth is crucial to ensure proper development. Let’s review several diets and why they… Continue
Added by Joanna Dolgoff, MD on June 15, 2009 at 12:33pm —
Advertisers work hard to earn their money. They can take any food and make it sound nutritious. Very few laws protect the consumer from advertisers’ half-truths. It is up to us to learn how to tell what it a valid claim and what is just hype. How can you wade through the misleading information to find the truth? Easy… just look at the nutrition label and the ingredient list! The nutrition label and the ingredient list have all the information that you need to determine whether a food is… Continue
Added by Joanna Dolgoff, MD on June 10, 2009 at 12:17pm —
This blog post contains my first giveaway. Read on to learn what product made me excited enough to want to share it with my readers. THREE readers will win this mystery product.
I woke up this morning, itching to move. I’ve been working so hard this week and didn’t work out. I started to write that I didn’t have time to work out but that’s not really true. Anybody can squeeze in a quick workout if she really wants to. It’s just a lame excuse. Even with everything I have going on, I… Continue
Added by Joanna Dolgoff, MD on June 9, 2009 at 4:24pm —
This is probably one of the top questions for anyone embarking on a new diet and fitness plan. Follow these simple instructions to determine the approximate number of calories you should be eating to lose weight. To lose a pound a week, you must create a 3,500-calorie deficit, or burn 500 calories per day more than you eat. Here is an example of how a 150-pound personal would achieve that:
Add a zero to your body weight (150 + 0) =… Continue
Added by Coach Jenn on June 8, 2009 at 4:13pm —
As the middle of 2009 approaches, are you still working to achieve the health and fitness goals you set in the new year? If you have fallen off the wagon, I recommend that you reach out for support today! Summer is just around the corner. Now is the PERFECT time to start a program that will keep you going through summer and beyond. There are terrific programs to choose from at my site PersonalFitCoach.com
. If… Continue
Added by Coach Jenn on May 28, 2009 at 9:22am —
What is It works?
first-to-market product called The Ultimate Body Applicator… It is an Herbal, Tans-dermal Patch, similar to those nicotine patches or hormone patches, that Naturally stimulates a detoxification of the fat cells causing them to shrink in as little as 45 minutes.
It is a non woven cloth with an all natural gel on it. The gel is made with all natural plant and sea extracts. When placed on the skin the gel soaks down… Continue
Added by Gina on May 4, 2009 at 5:14pm —
So, like I mentioned, my daughter, CE, is 10 1/2 months old. I still do not have my baby weight off. Oops. I gained 43 pounds with my pregnancy. In my defense, I am also 6'1". Does that make a difference? Well, whatever. The unfortunate part is that CE didn't come out weighing 43 pounds. That would have been super convenient. I lost 23 right away and then the other 20 hung on for dear life. She was 6 months old and I still was trucking along with that weight. I saw a picture of myself from a… Continue
Added by Natalie on May 3, 2009 at 8:03pm —
Ok, Susan Powter aside... (don't tell me you don't remember the 90's fitness guru?)
It is about time for me to shed my baby weight. My clothes aren't fitting right. Plus, my sister-in-law's wedding is next January. It will be a year after I delivered my last child so if I still look pregnant it will be dishearening to say the least!
So, while I am not going to follow the Stop the Insanity! program… Continue
Added by Lynsey on April 30, 2009 at 10:14am —
Have you ever watched a friend or relative get in amazing shape and thought to yourself, “I should do that someday?” Chances are there is someone in your life that you have watched from the sidelines, but something has held you back from getting in the game yourself.
Well, spring has sprung and it’s time to get in that game today. Stop waiting for tomorrow, or Monday, or when you lose 10 pounds so that you feel better about going to… Continue
Added by Coach Jenn on April 29, 2009 at 7:08pm —
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt.
Want to know why?
If the following 5 statements accurately describe your exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up-there's no better time than now to rev up your… Continue
Added by Coach Jenn on April 19, 2009 at 12:49pm —
Your legs are a major muscle group, so it's no surprise that training them will get you big time results. Here are some of the best benefits you'll get from a good leg workout:
Melt fat from your body.
Your legs are a large part of your body, so each exercise literally moves your whole body. This is precisely why a good leg workout will fire up your metabolism to melt fat away. You'll burn more calories while exercising your legs than any other body… Continue
Added by Coach Jenn on April 9, 2009 at 7:58am —
It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.
P90X comes with 12 workouts with a 3 Phase workout plan and calendar along with a suggested diet plan. The goal is to keep your body guessing about what is coming next with the idea called "muscle confusion." Your body never gets used to one thing for two… Continue
Added by Coach Jenn on March 29, 2009 at 7:42pm —
Over the past 2-3 months my pants have slowly grown tighter. I step on the scale and I see my numbers go up. I am helpless when it comes to the holidays. It's the food. My god the delicious, wonderful, butter filled, sugar coated, fat saturated, food. I love it all. From the turkey on Thanksgiving to the shrimp on New Years Eve I am someone who always partakes in ALL of the holiday feasts. It's not only the food that gets me, it's also the drinks. I enjoy the dark stouts, egg nogs, and… Continue
Added by Jennifer Suarez on December 30, 2008 at 9:54am —
I already know my answer...but a lot of women out there have no idea about theirs. For 12 years, I struggled with my weight, I binged, I purged, I didn’t eat, I suffered from chronic IBS, bloating, gas and pain, all I thought about was food, I loathed my body, I loathed myself.
At the time, I had several dietary rules/beliefs:
1. Eat as little fat as possible.
2. No dairy.
3. No meat.
4. Non-fat frozen yogurt doesn’t count as anything.
5. If it comes from the… Continue
Added by Julie Roads on September 30, 2008 at 5:31pm —
I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that allows you to look and feel your best.
Another point… Continue
Added by Holly on August 13, 2008 at 6:54pm —
Do you have a pair of goal pants hidden away? If so you are not alone! If you have time check out my blog post! :)
Added by Tiffiney (hippieprincess4) on August 7, 2008 at 12:00pm —