Tawna Richard's Blog Posts Tagged 'weight' (15)

Giveaway, 2 tubs of qhicky shake meal replacement!

Quicky Shake Giveaway…ENDS Feb 21 2012



How about a…


Added by Tawna Richard on February 10, 2012 at 10:00am — No Comments

Today is the last day for this year...hurry!

So I have a lot of people say to me…”I want to do the Beachbody Preferred…


Added by Tawna Richard on December 31, 2011 at 12:51pm — No Comments

Workout challenge for everyone! U IN?


Added by Tawna Richard on December 12, 2011 at 1:48pm — No Comments

I fit into a size smaller sirt today!!!!

Today is an awesome day!!!!!

I bought the Mickey Mouse shirt (in my picture)…


Added by Tawna Richard on November 18, 2011 at 1:34pm — No Comments

Everything sells on eBaby, do you think this would?!!

eBay and Craigslist have become awesome places to get rid of the stuff you…


Added by Tawna Richard on November 3, 2011 at 10:23am — No Comments

Working out after InterStim surgery

Working out after InterStim Surgery

I had InterStim- aka Sacral nerve Stimulation done in December 2010. I was on my weight loss journey prior to the surgery and was worried I would not be able to workout like I did before the surgery. Come to find out, I was able to workout with it. i created a YouTube…


Added by Tawna Richard on October 26, 2011 at 12:42pm — No Comments

Down 6 pounds in 3 days, whihoo!!!!!


Added by Tawna Richard on October 19, 2011 at 12:12pm — No Comments

New tropical flavor. I am sending out free sample soon!

If you want to try the new Tropical for FREE I am creating a waiting list for it, US only! You must e-mail me via my contact tab, NO COMMENTS here please fro samples. I will e-mail you how to get on my waiting list. Here is the video about the new flavor. Watch first then let me know if you want to be on my waiting list. I will only have 24 samples available so first come first…


Added by Tawna Richard on October 5, 2011 at 2:17pm — No Comments

Should women strength train?

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…


Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments

Down another 4 pounds, yay!!!

So my newest at home workout venture is…


Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments



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