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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Penny Roach's Blog Posts Tagged 'winter' (3)

Beating the Winter Blues

I have lived most of my life in the Chicagoland area but, even before that, I lived in Pennsylvania.  Point?  I’m used to cold winters!  Doesn’t mean that I necessarily like them much, but I have learned to embrace them.

As I’ve gotten older (and colder) I’ve had my share of the Winter Blues.  They usually…

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Added by Penny Roach on March 7, 2013 at 7:00am — No Comments

Winter Wonderland

Every New Year, thousands of people (if not more) make the resolution to get fit.  They sign up for gym memberships, buy workout DVD’s, and order the latest and greatest gadget from a slick infomercial on TV.  And usually about this time of year, several weeks in, a large majority of these same people let the…

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Added by Penny Roach on February 25, 2013 at 12:58pm — No Comments

Green Moms in Winter - Braving the SubZero Temperatures

Boy, what a difference a couple days make!  This past weekend, I was so excited that temperatures were warm enough to run errands on my bicycle.  Not so this morning.  This morning, we were greeted with a wind chill of -14 degrees.

For those of you who are not sure what a “wind chill” means, that is the number assigned to what the temperature feels like if you factor in the wind.  For those of us here in the Midwest, it just means brutal cold! And while yes, we should expect…

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Added by Penny Roach on January 22, 2013 at 11:19am — No Comments

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