Resistance training comes with a host of benefits, not limited to improving you strength, physique and abilities. Learning to train properly and effectively are the keys to long term success. But as a beginner you may be feeling a bit overwhelmed as to how to start (though using your …Continue
Added by Shelby Stover on June 28, 2017 at 9:00am — No Comments
Chances are your days are booked solid with to-do lists, activities, planning and life. I feel you, mine is too. Which doesn't leave a lot of room for fitness. Or working out in general. (Though here are a few tips you can use to find time for…Continue
Added by Shelby Stover on May 31, 2017 at 9:00am — No Comments
Glutes are responsible for not only improving posture (as they're part of the posterior chain) but they're also a key component in our pelvic floor and keeping our pelvis stable- plus, a nice set of glutes is pretty! Learning to properly activate and target…Continue
Added by Shelby Stover on May 3, 2017 at 9:00am — No Comments
Most moms don't realize it, but our days are pretty physical (read about why we need muscle here)! With little ones at home we're constantly picking them up, carrying, tidying and attempting to complete everything else to run a smooth household.…Continue
Added by Shelby Stover on April 1, 2017 at 8:30am — No Comments
No, I'm serious...this time!
OK, OK, I know you've "read it all before" when it comes to me posting about going to workout, or going to follow a plan, but by George I think I've finally got it! A few days…
Added by Ronda on June 11, 2015 at 10:33pm — No Comments
When I was young(er), I played sports, worked out often and did something a lot of kids do not do today...I played outside! I tried a different brand of sports drink during my active years and never liked them. The taste reminded me of water with a squirt of lemon, salt and a tablespoon of sugar. I couldn't understand the fixation other athletes had with it. Back then, that sports drink was our only option, because we were told…Continue
Added by Ronda on February 16, 2015 at 12:00am — No Comments
** It's hard to play Dr. Kevorkian, even to a Beta fish who's dying a very slow death.
** Helping with Spanish homework when you don't speak a lick of Spanish is like trying to cook a gourmet meal when you can't even boil…Continue
Added by Jennifer Marshall on January 16, 2015 at 12:04pm — No Comments
Successful fitness gurus are true innovators. They need to maintain their bodies while coming up with brand-new workouts, meal plans and supplements to build and sustain a captive audience.Continue
Added by Kristen Luciani on January 7, 2015 at 8:41pm — No Comments
I've been looking for a sturdy weight bench for my husband but one in my budget that can still give us the features we need. I was seriously considering Gold's Gym XRS 20 Olympic Workout Bench (still considering it), but I would have to buy the bar and weight plates separate which I didn't want do. I came across the CAP set (currently under $100), which wouldn't take up as much space, which means I wouldn't have to get rid of…Continue
Added by Ronda on January 4, 2015 at 5:31pm — No Comments
Do you keep trying and trying to lose weight and the pounds just won’t vanish? Well, you’re not alone. According to the Boston Medical Center, there are 45 million other individuals just like you spending $33 billion on products promising to help.
Added by Cynthia Helwig-Putorti on May 6, 2014 at 12:21pm — No Comments
** If I looked like David Beckham, I'd be naked ALL the time.
** I'm a firm Belieber that Justin needs a big ol' time…Continue
Added by Jennifer Marshall on January 24, 2014 at 10:21am — No Comments
** Cancer is a giant, life-stealing asshole.
Added by Jennifer Marshall on January 10, 2014 at 5:19pm — No Comments
** I could open a wig shop with all the hair in the drain.
** The cooler weather's giving me that "Holy-Crap-My-Twins-Have-No-Pants-That-Fit-Them" feeling.…Continue
Added by Jennifer Marshall on September 20, 2013 at 10:22am — No Comments
** It should at least count as working out if you wore your workout clothes all day long.
** When you wake up at 4 AM and think you smell someone making toast, it's most likely just wishful thinking.…Continue
Added by Jennifer Marshall on June 21, 2013 at 6:08pm — No Comments
Exercising regularly was definitely high up on my list of goals when I got divorced. It was yet another way to get myself out of rock bottom. Before Hana was born, I went to the gym 4 or 5 days a…Continue
Added by Eva Cornejo on May 7, 2013 at 12:24pm — No Comments
I wrote about the experience I have had dealing with insecurities at my Yoga Class. Maybe there is something to be learned about never comparing ourselves to others and measuring our best against ourselves and no one else!
What are your thoughts on this? Have you had any experiences simular to this? I think it keeps a lot of…Continue
Added by Megan Lynch on January 10, 2013 at 2:28pm — No Comments
Added by Samelia's World! on November 8, 2012 at 12:47pm — No Comments
** It's kind of disturbing to hear your nine year old sing about having someone blow his whistle. (Yeah, thanks, Flo Rida.)
** I'm beyond thankful I'm not married to a politician.
** Fun-size 3 Musketeers are downright dangerous.
** My ass is gonna beep when I back up if I don't amp up my workout routine again…Continue
Added by Jennifer Marshall on October 19, 2012 at 7:28pm — No Comments
Check out my latest call to action: Bo Knows Bikes
Added by Abby Billings on March 23, 2012 at 4:39pm — No Comments
Added by Tawna Richard on December 12, 2011 at 1:48pm — No Comments