All Blog Posts Tagged 'workout' (47)

Teaching kids by example...so far so good!

When it comes to leading a healthy life and having your kids lead a healthy life, it all comes down to one thing really…example!

I used…

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Added by Tawna Richard on October 28, 2011 at 5:00pm — No Comments

Working out after InterStim surgery

Working out after InterStim Surgery

I had InterStim- aka Sacral nerve Stimulation done in December 2010. I was on my weight loss journey prior to the surgery and was worried I would not be able to workout like I did before the surgery. Come to find out, I was able to workout with it. i created a YouTube…

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Added by Tawna Richard on October 26, 2011 at 12:42pm — No Comments

Talking myself out of not being tired!

Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially…

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Added by Tawna Richard on October 3, 2011 at 1:34pm — No Comments

A positive trainer will equal a more and long-term weight loss!

I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…

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Added by Tawna Richard on October 1, 2011 at 1:19pm — No Comments

Down another 4 pounds, yay!!!

So my newest at home workout venture is…

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Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments

Getting out of my head today!

UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and…

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Added by Tawna Richard on September 18, 2011 at 4:10pm — No Comments

Anyone want to join me and be my buddy?! PLEASE!!

Looking for workout buddies, any takers?



Just sharing the P90X love and letting you know that P90X2 is available for only a few days. I so want to get this, and will! I really am looking for a small group of people that want to do this workout with me that are willing to chat about it viz facebook etc and compare results…any takers? I did the first P90X one and a half times.…

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Added by Tawna Richard on September 1, 2011 at 10:00am — No Comments

Workout Meltdown

When I am quiet about my workouts and diet, it means one of two things - 1) I am just humming along, working out and eating healthy as normal, 2) I am flying under the radar because I have fallen off the wagon.

 I feel ridiculous talking about my diet and exercise plan when people are losing everything they have, even their lives in tornadoes.  But people all over the nation are talking about who won American Idol, Arnold Schwarzenneger's love child and baby mama (still!), and of…

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Added by Lanae on May 26, 2011 at 11:17pm — 1 Comment

Fitness Quest

Join me as I undertake a journey to getting back in shape. Share your tips, struggles, successes, and stories here and we will go through this fitness quest together.

http://artsymom-lifewithkids.blogspot.com/2011/05/fitness-quest.html

Added by Cheri Thunstrom on May 2, 2011 at 10:00pm — No Comments

P90X - The Challenge is ON!

It has been nearly two years since I've done a complete round of P90X so it's time once again to take on the challenge. In the…

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Added by Coach Jenn on December 12, 2010 at 9:37am — No Comments

My New Favorite Workout - Turbo Fire

After

making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was

looking for my next challenge. Chalene Johnson, creator of Turbo Jam

and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA

Fitness has created an amazing cardio conditioning program called,

Turbo Fire.



The Turbo Fire DVD’s really helped me to make some additional changes that I’d been seeking. I have…

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Added by Coach Jenn on September 16, 2010 at 1:22pm — No Comments

Ultimate Body Sculpt Kettlebell DVD – Review and Giveaway

I

have been interested in giving Kettlebells a try for a while now, but

have been hesitant after hearing stories of injuries and inexperienced

instructors. So, I was excited to find Kettlebell expert Lauren Brooks

on Facebook, and even more excited to find out that she had her own

DVD. I asked if I could review it and she kindly sent me a copy along

with an extra for a giveaway.



This DVD is FUN and super effective. It contains instructions,… Continue

Added by Coach Jenn on August 27, 2010 at 9:09am — No Comments

Workout Wednesdays: Interview W/ Tight Bod With A Pod

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Added by Jaime Tischler on August 4, 2010 at 10:35am — No Comments

Weightloss~a~palooza update

Oy Vey! Boy did I get busy with the holiday weekend & 4th of July! and just life in general, things got really busy all at once it seems and thus I haven't updated this weight loss journey of mine.

I promised everyone before & after pictures and ill be honest, every camera in my house is a piece of junk :(

The best one we have is my hubby's cell phone camera…
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Added by Liz Garland on July 7, 2010 at 7:19pm — No Comments

My New Favorite Workout: Tabata!

Want to bust through a workout or weight loss plateau? You have to try Tabata. What the heck is “Tabata?” you may ask. It is an exercise protocol invented by Dr. Izumi Tabata and his team at the National… Continue

Added by Coach Jenn on May 12, 2010 at 1:59pm — No Comments

My Non-Zumbaness

I finally got back into my Zumba class after dropping out for like a month. I stopped going right after my body sculpting class ended and Miss Snarky made her "comments" (since we usually go together). She kept going – I did not. Granted not all missed classes were on purpose – I do have a life with 2 + 3 kids, a husband, a grill, 2 dogs, a cat, a bird, and like 5 or 6 fish, 2 baby momma’s (yes, they rank below the fish) – not to mention a job.



Read entire post here:…

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Added by My Momma Drama on May 3, 2010 at 11:35am — No Comments

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