Added by Tawna Richard on October 4, 2011 at 1:00pm —
Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially… Continue
Added by Tawna Richard on October 3, 2011 at 1:34pm —
I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene… Continue
Added by Tawna Richard on October 1, 2011 at 1:19pm —
So my newest at home workout venture is… Continue
Added by Tawna Richard on September 23, 2011 at 12:31pm —
UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and… Continue
Added by Tawna Richard on September 18, 2011 at 4:10pm —
Just sharing the P90X love and letting you know that P90X2 is available for only a few days. I so want to get this, and will! I really am looking for a small group of people that want to do this workout with me that are willing to chat about it viz facebook etc and compare results…any takers? I did the first P90X one and a half times.… Continue
Added by Tawna Richard on September 1, 2011 at 10:00am —
When I am quiet about my workouts and diet, it means one of two things - 1) I am just humming along, working out and eating healthy as normal, 2) I am flying under the radar because I have fallen off the wagon.
I feel ridiculous talking about my diet and exercise plan when people are losing everything they have, even their lives in tornadoes. But people all over the nation are talking about who won American Idol, Arnold Schwarzenneger's love child and baby mama (still!), and of… Continue
Added by Lanae on May 26, 2011 at 11:17pm —
Join me as I undertake a journey to getting back in shape. Share your tips, struggles, successes, and stories here and we will go through this fitness quest together.
Added by Cheryl Thunstrom on May 2, 2011 at 10:00pm —
It has been nearly two years since I've done a complete round of P90X so it's time once again to take on the challenge. In the… Continue
Added by Coach Jenn on December 12, 2010 at 9:37am —
making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was
looking for my next challenge. Chalene Johnson, creator of Turbo Jam
and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA
Fitness has created an amazing cardio conditioning program called,
The Turbo Fire DVD’s really helped me to make some additional changes that I’d been seeking. I have… Continue
Added by Coach Jenn on September 16, 2010 at 1:22pm —
have been interested in giving Kettlebells a try for a while now, but
have been hesitant after hearing stories of injuries and inexperienced
instructors. So, I was excited to find Kettlebell expert Lauren Brooks
on Facebook, and even more excited to find out that she had her own
DVD. I asked if I could review it and she kindly sent me a copy along
with an extra for a giveaway.
This DVD is FUN and super effective. It contains instructions,… Continue
Added by Coach Jenn on August 27, 2010 at 9:09am —
Added by Jaime Tischler on August 4, 2010 at 10:35am —
Oy Vey! Boy did I get busy with the holiday weekend & 4th of July! and just life in general, things got really busy all at once it seems and thus I haven't updated this weight loss journey of mine. Continue
I promised everyone before & after pictures and ill be honest, every camera in my house is a piece of junk :(
The best one we have is my hubby's cell phone camera…
Added by Liz Garland on July 7, 2010 at 7:19pm —
Want to bust through a workout or weight loss plateau? You have to try Tabata. What the heck is “Tabata?” you may ask. It is an exercise protocol invented by Dr. Izumi Tabata and his team at the National… Continue
Added by Coach Jenn on May 12, 2010 at 1:59pm —
I finally got back into my Zumba class after dropping out for like a month. I stopped going right after my body sculpting class ended and Miss Snarky made her "comments" (since we usually go together). She kept going – I did not. Granted not all missed classes were on purpose – I do have a life with 2 + 3 kids, a husband, a grill, 2 dogs, a cat, a bird, and like 5 or 6 fish, 2 baby momma’s (yes, they rank below the fish) – not to mention a job.
Read entire post here:… Continue
Added by My Momma Drama on May 3, 2010 at 11:35am —
Debblie Siebers is one of my favorite trainers when it comes to fitness advice. She is probably most famous for her Slim-in-6
program, but her sensible advice is something that I often come back to time and time again. Recently, Debbie wrote a great tip about the importance of emotional well being in addition to physical fitness. Here is what she had to say:…
Added by Coach Jenn on April 16, 2010 at 1:39pm —
After my initial post about INSANITY
. I’ve been meaning to post some reviews about the individual workouts. Here is my review for the Pure Cardio workout.
As a reminder, the…
Added by Coach Jenn on April 9, 2010 at 11:00am —
At age 41, I’m a proud mother of two fantastic kids. Married to an amazing husband and trying my best to keep fit and healthy while trying to help others do the same.
After my amazing results with P90X, I thought I was as close to perfect as I was going to get. Seeing that this was at age 40, I thought that was pretty darned good. But, life gets in the way and my… Continue
Added by Coach Jenn on February 22, 2010 at 6:43pm —
No, I'm not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt's in shape, so why not mine. Believe it or not, it's called Brazil Butt Lift
Yes, it's true, my booty needs to go. Well, I suppose it has already gone... south… Continue
Added by Coach Jenn on February 1, 2010 at 6:30pm —
This blog post contains my first giveaway. Read on to learn what product made me excited enough to want to share it with my readers. THREE readers will win this mystery product.
I woke up this morning, itching to move. I’ve been working so hard this week and didn’t work out. I started to write that I didn’t have time to work out but that’s not really true. Anybody can squeeze in a quick workout if she really wants to. It’s just a lame excuse. Even with everything I have going on, I… Continue
Added by Joanna Dolgoff, MD on June 9, 2009 at 4:24pm —