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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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All Blog Posts Tagged 'workout' (52)

Ultimate Body Sculpt Kettlebell DVD – Review and Giveaway

I

have been interested in giving Kettlebells a try for a while now, but

have been hesitant after hearing stories of injuries and inexperienced

instructors. So, I was excited to find Kettlebell expert Lauren Brooks

on Facebook, and even more excited to find out that she had her own

DVD. I asked if I could review it and she kindly sent me a copy along

with an extra for a giveaway.



This DVD is FUN and super effective. It contains instructions,… Continue

Added by Coach Jenn on August 27, 2010 at 9:09am — No Comments

Workout Wednesdays: Interview W/ Tight Bod With A Pod

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Added by Jaime Tischler on August 4, 2010 at 10:35am — No Comments

Weightloss~a~palooza update

Oy Vey! Boy did I get busy with the holiday weekend & 4th of July! and just life in general, things got really busy all at once it seems and thus I haven't updated this weight loss journey of mine.

I promised everyone before & after pictures and ill be honest, every camera in my house is a piece of junk :(

The best one we have is my hubby's cell phone camera…
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Added by Liz Garland on July 7, 2010 at 7:19pm — No Comments

My New Favorite Workout: Tabata!

Want to bust through a workout or weight loss plateau? You have to try Tabata. What the heck is “Tabata?” you may ask. It is an exercise protocol invented by Dr. Izumi Tabata and his team at the National… Continue

Added by Coach Jenn on May 12, 2010 at 1:59pm — No Comments

My Non-Zumbaness

I finally got back into my Zumba class after dropping out for like a month. I stopped going right after my body sculpting class ended and Miss Snarky made her "comments" (since we usually go together). She kept going – I did not. Granted not all missed classes were on purpose – I do have a life with 2 + 3 kids, a husband, a grill, 2 dogs, a cat, a bird, and like 5 or 6 fish, 2 baby momma’s (yes, they rank below the fish) – not to mention a job.



Read entire post here:…

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Added by My Momma Drama on May 3, 2010 at 11:35am — No Comments

Aim for Emotional as well as Physical Fitness

Debblie Siebers is one of my favorite trainers when it comes to fitness advice. She is probably most famous for her Slim-in-6 program, but her sensible advice is something that I often come back to time and time again. Recently, Debbie wrote a great tip about the importance of emotional well being in addition to physical fitness. Here is what she had to say:…



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Added by Coach Jenn on April 16, 2010 at 1:39pm — No Comments

Insanity Pure Cardio Review

After my initial post about INSANITY. I’ve been meaning to post some reviews about the individual workouts. Here is my review for the Pure Cardio workout.



As a reminder, the…
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Added by Coach Jenn on April 9, 2010 at 11:00am — No Comments

Giving up on Perfection

3bodycompare At age 41, I’m a proud mother of two fantastic kids. Married to an amazing husband and trying my best to keep fit and healthy while trying to help others do the same.



After my amazing results with P90X, I thought I was as close to perfect as I was going to get. Seeing that this was at age 40, I thought that was pretty darned good. But, life gets in the way and my… Continue

Added by Coach Jenn on February 22, 2010 at 6:43pm — No Comments

Getting a Brazilian Butt Lift

No, I'm not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt's in shape, so why not mine. Believe it or not, it's called Brazil Butt Lift.



Yes, it's true, my booty needs to go. Well, I suppose it has already gone... south… Continue

Added by Coach Jenn on February 1, 2010 at 6:30pm — No Comments

What Product Inspired Dr. Dolgoff’s First Giveaway?

This blog post contains my first giveaway. Read on to learn what product made me excited enough to want to share it with my readers. THREE readers will win this mystery product.



I woke up this morning, itching to move. I’ve been working so hard this week and didn’t work out. I started to write that I didn’t have time to work out but that’s not really true. Anybody can squeeze in a quick workout if she really wants to. It’s just a lame excuse. Even with everything I have going on, I… Continue

Added by Joanna Dolgoff, MD on June 9, 2009 at 4:24pm — No Comments

Work Those Legs Ladies!

woman-walking-lunge-de Your legs are a major muscle group, so it's no surprise that training them will get you big time results. Here are some of the best benefits you'll get from a good leg workout:



Melt fat from your body.

Your legs are a large part of your body, so each exercise literally moves your whole body. This is precisely why a good leg workout will fire up your metabolism to melt fat away. You'll burn more calories while exercising your legs than any other body… Continue

Added by Coach Jenn on April 9, 2009 at 7:58am — No Comments

Back to School Fitness Plan

I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that allows you to look and feel your best.



Another point… Continue

Added by Holly on August 13, 2008 at 6:54pm — No Comments

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