I wrote about the experience I have had dealing with insecurities at my Yoga Class. Maybe there is something to be learned about never comparing ourselves to others and measuring our best against ourselves and no one else!

http://breezysmommy.blogspot.com/2012/12/yoga-bitches.html

What are your thoughts on this? Have you had any experiences simular to this? I think it keeps a lot of…

Check out my latest Kid's Yoga Pose! Cat Cow Pose

** Inadvertently headbutting the door with your forehead is not the best way to open it.

** When a fart rips through your yoga class, you can't help but feel bad for the person who let it slip out.

** Glue guns and Google are two of the BEST inventions on the planet.

** My kids should have to pay labor costs for all the time I've…

Hello moms:

some of you already know that yoga is good for you, some of you might think that you don't have time for anything, let alone a yoga class. Yes, yoga class would be nice, but you can definitely squeeze 10 minutes every day in your busy schedule, and do a simple yoga exercise at home, while kids are gone to school, or in the evening when they are gone to bed.

Yoga has many health…

Check out this yoga pose: Pyramid Pose and Parsvottonasana

Check out this fun yoga pose! Forward Fold or Uttanasana

Check out my guest poster!Kristen Wells

Check out my blog: Virasana or Kneeling Pose

The thing about hot yoga is that you will have sweat coming from body parts you didn't know could sweat.  Like your elbows.  I was a little intimidated by the idea of trying a 75 minute class where I would be sweating while twisting my body into a human pretzel.  I've taken regular yoga classes before.  I can  feel my heart rate go up and blood get pumping in the cooler temps of those classes.  I was a little uncertain if I might be passing out at some point during the class.

The…

The thing about hot yoga is that you will have sweat coming from body parts you didn't know could sweat.  Like your elbows.  I was a little intimidated by the idea of trying a 75 minute class where I would be sweating while twisting my body into a human pretzel.  I've taken regular yoga classes before.  I can  feel my heart rate go up and blood get pumping in the cooler temps of those classes.  I was a little uncertain if I might be passing out at some point during the class.

The…

Check out my blog: Baddha Konasana

When I am quiet about my workouts and diet, it means one of two things - 1) I am just humming along, working out and eating healthy as normal, 2) I am flying under the radar because I have fallen off the wagon.

 I feel ridiculous talking about my diet and exercise plan when people are losing everything they have, even their lives in tornadoes.  But people all over the nation are talking about who won American Idol, Arnold Schwarzenneger's love child and baby mama (still!), and of…

So I found a new way to stick to that New Years Resolution to "actually do" (not just think about doing) exercise.  Get your kid into it!  If your kid is anything like mine, she WON'T take No for an answer.  She's worse than a personal trainer, them you can hide from lol.

So one day she saw my yoga supplies (sitting in a corner collecting dust) and asked  "what are these mommy". Naturally I explained their purpose and took them out for her to see.   Needless to say she found it…

A few weeks ago I confessed that I was "downward dogging it". Months had passed since I last attended yoga class and my body, mind and spirit were beginning to feel the ill effects.

To read more:

I started practicing yoga about three years ago when I was pregnant with my little girl. It was love at first breath. What other exercise allows for a ten minute rest time (Savasana)? To be forced to relax for ten minutes is the best thing ever!

Unfortunately, I have fallen off the yoga-love wagon.

Read more here....

Downward Dogging It