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All Blog Posts Tagged 'yoga' (33)

Taking a moment to catch my breath

I took yoga in college, and I loved it. I felt that it was a great way for me to relax my body and my mind in the middle of a hectic workload. I learned how to stretch out my body, how to move for both relaxation and for energy and how to breathe.



It's funny how often I forget about that last…

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Added by Lauren Markman on November 18, 2016 at 6:43am — No Comments

Yoga For Pregnant Women – Beneficial Effect On Fetus

Yoga for pregnant women helps to perfectly prepare for childbirth and keep the body and mind in good health. Many women desire to practice yoga during childbearing, since this direction allows to prepare for childbirth.

Types of yoga:

  1. Sivananda yoga - combines static and dynamic postures,
  2. Iyengar Yoga - the practice of static…
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Added by Stacy Green on September 8, 2016 at 12:31pm — No Comments

A Celebration of Yoga: For International Yoga Day

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As today is International Yoga Day, I wanted to reflect on everything that is brilliant about yoga, the benefits that it brings to adults and children and how it has helped me over the years. This is the day to celebrate all things yoga!
Firstly, a little bit about my yoga story. I started doing yoga back in 1998 with the help…
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Added by Steph on June 21, 2016 at 4:00am — 2 Comments

Happy Mental Health Day: What Moms Like Me Really Want for Mother’s Day

For three-hundred-sixty-five days a year, it is Mother’s Day. No sick days. No lazy Sundays. No Netflix and Chill days. I don’t want Mother’s Day. I want a Mental Health Day.

Suspend your disbelief, mothers…

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Added by MyPurseStrings on May 4, 2016 at 11:28pm — No Comments

What is Fertility Booster Yoga?

When I and my husband decided to have a baby i.e. 6 years ago, I was mentally ready for a baby. But I wanted to be healthier for a healthy baby. I wanted it a perfect pregnancy. I started studying online about preparation for pregnancy. One of the books for pregnancies I read that time, mentioned about special fertility booster yoga. I was already doing some breathing exercises called as Pranayam (Sanskrit word, a term in Yoga). Special Yoga before pregnancy is called as Fertility Yoga or…

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Added by Sapana Vibhandik on March 21, 2016 at 3:13pm — No Comments

How To Create a Sacred Space at Home

Peace Within Starts At Home: How To Create a Sacred Space at Home

I started 2016 deeply focused on interior styling and I've come to discover that many of my new clients are…

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Added by Terina Nicole McKinney on January 26, 2016 at 6:22pm — No Comments

Chapter reveal: Karma’s a Killer, by Tracy Weber

Title: KARMA’S A KILLER

Genre: Mystery

Author: Tracy Weber

Websitewww.tracyweberauthor.com

Publisher: Midnight Ink

Purchase on …

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Added by Mayra Calvani on January 15, 2016 at 9:44am — No Comments

A New Moms Wardrobe: The First Year

Back when I was pregnant, I told myself I wouldn't be lazy and wear my pajamas all day when my kid arrived. I would attempt to stay as hip and cool as I was pre baby, which we all know wasn't that cool, so the bar was set low. I would shower everyday, even if that meant at 7pm at night, it would still count...IT WOULD. I would brush my teeth, I would brush my hair, cuz I'm not trying to harbor a gaggle of birds, I would pluck my eye brows, I would, ya know, be hygienic. That's easy enough…

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Added by Lindsey Goggin on January 31, 2014 at 9:31am — No Comments

Yoga Bitches

I wrote about the experience I have had dealing with insecurities at my Yoga Class. Maybe there is something to be learned about never comparing ourselves to others and measuring our best against ourselves and no one else!

 

http://breezysmommy.blogspot.com/2012/12/yoga-bitches.html

 

What are your thoughts on this? Have you had any experiences simular to this? I think it keeps a lot of…

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Added by Megan Lynch on January 10, 2013 at 2:28pm — No Comments

Cat-Cows Yoga Pose

Check out my latest Kid's Yoga Pose! Cat Cow Pose

Added by Abby Billings on November 27, 2012 at 3:29pm — No Comments

Things I've Learned This Week

** Inadvertently headbutting the door with your forehead is not the best way to open it.

** When a fart rips through your yoga class, you can't help but feel bad for the person who let it slip out.

** Glue guns and Google are two of the BEST inventions on the planet.

** My kids should have to pay labor costs for all the time I've…

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Added by Jennifer Marshall on October 26, 2012 at 5:09pm — No Comments

Busy moms: September is National Yoga Month

Hello moms:

some of you already know that yoga is good for you, some of you might think that you don't have time for anything, let alone a yoga class. Yes, yoga class would be nice, but you can definitely squeeze 10 minutes every day in your busy schedule, and do a simple yoga exercise at home, while kids are gone to school, or in the evening when they are gone to bed.

Yoga has many health…

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Added by Katka Konecna-Rivera on September 12, 2012 at 1:07pm — 1 Comment

Pyramid Pose and Parsvottonasana

Check out this yoga pose: Pyramid Pose and Parsvottonasana

Added by Abby Billings on August 7, 2012 at 4:08pm — No Comments

Forward Fold Uttanasana

Check out this fun yoga pose! Forward Fold or Uttanasana

Added by Abby Billings on August 2, 2012 at 4:48pm — No Comments

Kristen Wells Guest Post Bio

Check out my guest poster!Kristen Wells

Added by Abby Billings on February 24, 2012 at 9:59am — No Comments

Virasana- A Kids Yoga Pose

Check out my blog: Virasana or Kneeling Pose

Added by Abby Billings on February 16, 2012 at 1:08pm — No Comments

Sweaty Elbows

The thing about hot yoga is that you will have sweat coming from body parts you didn't know could sweat.  Like your elbows.  I was a little intimidated by the idea of trying a 75 minute class where I would be sweating while twisting my body into a human pretzel.  I've taken regular yoga classes before.  I can  feel my heart rate go up and blood get pumping in the cooler temps of those classes.  I was a little uncertain if I might be passing out at some point during the class.

The…

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Added by Adventure Mom on January 15, 2012 at 9:25am — No Comments

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