I took yoga in college, and I loved it. I felt that it was a great way for me to relax my body and my mind in the middle of a hectic workload. I learned how to stretch out my body, how to move for both relaxation and for energy and how to breathe.
It's funny how often I forget about that last…
Added by Lauren Markman on November 18, 2016 at 6:43am — No Comments
Yoga for pregnant women helps to perfectly prepare for childbirth and keep the body and mind in good health. Many women desire to practice yoga during childbearing, since this direction allows to prepare for childbirth.
Types of yoga:
Added by Stacy Green on September 8, 2016 at 12:31pm — No Comments
Added by Catherine Walker on August 17, 2016 at 5:25pm — No Comments
Suspend your disbelief, mothers…Continue
Added by MyPurseStrings on May 4, 2016 at 11:28pm — No Comments
When I and my husband decided to have a baby i.e. 6 years ago, I was mentally ready for a baby. But I wanted to be healthier for a healthy baby. I wanted it a perfect pregnancy. I started studying online about preparation for pregnancy. One of the books for pregnancies I read that time, mentioned about special fertility booster yoga. I was already doing some breathing exercises called as Pranayam (Sanskrit word, a term in Yoga). Special Yoga before pregnancy is called as Fertility Yoga or…Continue
Added by Sapana Vibhandik on March 21, 2016 at 3:13pm — No Comments
I started 2016 deeply focused on interior styling and I've come to discover that many of my new clients are…Continue
Added by Terina Nicole McKinney on January 26, 2016 at 6:22pm — No Comments
Author: Tracy Weber
Publisher: Midnight Ink
Purchase on …Continue
Added by Mayra Calvani on January 15, 2016 at 9:44am — No Comments
Added by Jennifer Weedon Palazzo on November 6, 2014 at 11:26pm — No Comments
Added by Jennifer Weedon Palazzo on September 13, 2014 at 9:52pm — No Comments
Back when I was pregnant, I told myself I wouldn't be lazy and wear my pajamas all day when my kid arrived. I would attempt to stay as hip and cool as I was pre baby, which we all know wasn't that cool, so the bar was set low. I would shower everyday, even if that meant at 7pm at night, it would still count...IT WOULD. I would brush my teeth, I would brush my hair, cuz I'm not trying to harbor a gaggle of birds, I would pluck my eye brows, I would, ya know, be hygienic. That's easy enough…Continue
Added by Lindsey Goggin on January 31, 2014 at 9:31am — No Comments
I wrote about the experience I have had dealing with insecurities at my Yoga Class. Maybe there is something to be learned about never comparing ourselves to others and measuring our best against ourselves and no one else!
What are your thoughts on this? Have you had any experiences simular to this? I think it keeps a lot of…Continue
Added by Megan Lynch on January 10, 2013 at 2:28pm — No Comments
Check out my latest Kid's Yoga Pose! Cat Cow Pose
Added by Abby Billings on November 27, 2012 at 3:29pm — No Comments
** Inadvertently headbutting the door with your forehead is not the best way to open it.
** When a fart rips through your yoga class, you can't help but feel bad for the person who let it slip out.
** Glue guns and Google are two of the BEST inventions on the planet.
** My kids should have to pay labor costs for all the time I've…Continue
Added by Jennifer Marshall on October 26, 2012 at 5:09pm — No Comments
some of you already know that yoga is good for you, some of you might think that you don't have time for anything, let alone a yoga class. Yes, yoga class would be nice, but you can definitely squeeze 10 minutes every day in your busy schedule, and do a simple yoga exercise at home, while kids are gone to school, or in the evening when they are gone to bed.
Yoga has many health…Continue
Check out this yoga pose: Pyramid Pose and Parsvottonasana
Added by Abby Billings on August 7, 2012 at 4:08pm — No Comments
Check out this fun yoga pose! Forward Fold or Uttanasana
Added by Abby Billings on August 2, 2012 at 4:48pm — No Comments
Check out my guest poster!Kristen Wells
Added by Abby Billings on February 24, 2012 at 9:59am — No Comments
Check out my blog: Virasana or Kneeling Pose
Added by Abby Billings on February 16, 2012 at 1:08pm — No Comments
The thing about hot yoga is that you will have sweat coming from body parts you didn't know could sweat. Like your elbows. I was a little intimidated by the idea of trying a 75 minute class where I would be sweating while twisting my body into a human pretzel. I've taken regular yoga classes before. I can feel my heart rate go up and blood get pumping in the cooler temps of those classes. I was a little uncertain if I might be passing out at some point during the class.
Added by Adventure Mom on January 15, 2012 at 9:25am — No Comments