Cheryl Foiles's Blog (2)

Adobo Pork Chops

Adobo pork chops are a big favorite at my house. They are spicy and have a wonderful flavor. I usually make the marinade the night before or first thing in the morning and let them soak up the flavor overnight or for at least 8 hours. The chops are very low in carbs so I usually serve them with beans or potatoes.

Makes: 6 servings



Ingredients



* 6 boneless pork top loin chops, cut 3/4 inch thick ( 1-1/2 to 1-3/4 pounds total)

* 2 tablespoons packed brown… Continue

Added by Cheryl Foiles on April 14, 2009 at 11:49pm — No Comments

Why is This News?

I just read an article on WebMD about the benefits of a diet high in fruits, nuts, and vegetables and low in fatty, processed foods (Not All Diets Pass the Heart-Healthy Test) and wondered "Why is this news?" Don't we all know this stuff by now?



Don't get me wrong, the article was great, but I am amazed that we Americans still don't get it. Our diet is chock full of fast food, sugar, fat. Why is that? The answer, in one word is convenience. We've grown accustomed to a life of hectic… Continue

Added by Cheryl Foiles on April 14, 2009 at 11:43pm — No Comments

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