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How Cholesterol Can Affect Pregnancy

Cholesterol is often talked about as something that’s all bad. However, that’s not the case in all circumstances. You may be surprised to learn that your body needs this fatty, wax-like substance to develop and construct cells. Since cells are what helps keep your body growing and…

Cheap Ways to Add Extra Living Space to Your Home

If you listen to the news, we are no longer in a recession. However, the average family still isn’t able to buy a larger house as their families expand. It could be that we have gone into debt during those dry years and it could also be that the cost of living has increased beyond the limits…

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Cara Nitz's Blog (5)

Healthy Food = Beautiful Face





I always wondered, "is it true that you are what you eat?" Well, this may be good news for some of you and bad news for the rest, but yes, it is true. When we are talking about your skin and your face in particular, if you want a beautiful complexion and healthy skin, you need to include fruits and vegetables, protein, good fats and whole grains in your daily… Continue

Added by Cara Nitz on May 3, 2010 at 9:51am — No Comments

My #1 Earth Day Pick and Giveaway!

Happy Earth Day, everyone!



In honor of Earth Day, I would like to talk about one of my favorite green products of all time - Shaklee's Basic H2 concentrated cleaner. For over 50 years, Shaklee has been green, even back when it certainly wasn't the popular thing to do. I love how they were the first company that was certified climate neutral and all their products are made in harmony with nature. …



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Added by Cara Nitz on April 22, 2010 at 12:37pm — No Comments

What You May Not Know About What You're Eating - GMOs



As I have been learning more about GMO's or Genetically Modified Organisms, I have really felt compelled to share this information with all of you. Sadly, it is another scary topic, but one that I feel is really important if we are concerned with living our best life and taking care of our families!



Did you know since 1996 Americans have been eating… Continue

Added by Cara Nitz on April 15, 2010 at 8:50am — No Comments

Ten Easy Changes for Earth Day!



I am getting all pumped up for Earth Day, and like I said in an earlier blog post, every day really is Earth Day. So, let's start making a few easy changes now. The bonus here is that these changes will not only be good for the Earth, but they are going to be great for your wallet too!



I know we are busy. I know we sometimes get set in our ways and don't… Continue

Added by Cara Nitz on April 9, 2010 at 11:20am — No Comments

Why Do We Need a Change?





As you start making easy, positive changes to reduce the number of toxic exposures in your life, you will see positive changes in your health.



Even though it seems we are living longer today than in the…
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Added by Cara Nitz on April 7, 2010 at 9:26am — No Comments

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