Sunita P's Blog (24)

Vegetable Tikki

This vegetable tikki is a ready -in -a -jiffy preparation.All you need is some veggies and cheese.Tikkis taste great with chutneys and some healthy salads


Boiled potato-1 big

Grated carrot-1

Green peas boiled-1/2 cup

Processed cheese cube-1small

Dry mango powder(Aamchur-1 teaspoon(Optional)


Green chilli-1

Chopped coriander leaves-2 teaspoons

Salt to taste

Cornflour-4 teaspoon

Oil-for shallow…


Added by Sunita P on June 25, 2012 at 11:44am — No Comments

Mushroom Capsicum Masala(Indian Recipe)



Added by Sunita P on June 25, 2012 at 11:42am — No Comments

Egg Omlette with Vegetables

This healthy egg omlette has been made with …


Added by Sunita P on June 25, 2012 at 11:40am — No Comments

Egg Masala (Indian Recipe)

Eggs are packed with protein and this is a nutritious egg …


Added by Sunita P on June 25, 2012 at 11:37am — No Comments

Healthy Vegetable-Cheese Parathas(Indian Flat Bread)

Parathas(India flat breads) are a meal by themselves.Make this tasty paratha for your guests or pack them in your kid's lunch box.Serve it hot with a cup of yogurt or any dip and…


Added by Sunita P on June 12, 2012 at 1:49am — No Comments

Healthy Parathas for lunch Box(Indian Flat Bread)

My son has just started kindergarten and this new beginning is definitely a welcome change for my son.It's a little difficult for me though as i have to wake up at 5:30 am and pack lunch box for him.The first question that comes to my mind is what do i send in my T's lunch box? I did come up with some interesting ideas.Today and in my coming posts I'll share some handy tips and ideas with you.

Today's recipe is a simple yet very healthy for kids.I've used cottage cheese(Paneer),grated…


Added by Sunita P on June 12, 2012 at 1:46am — No Comments

Peanut and Yogurt Dip

Here's another simple and tasty dip …


Added by Sunita P on June 12, 2012 at 1:44am — No Comments

Healthy Carrot Halwa

The carrot halwa …


Added by Sunita P on June 12, 2012 at 1:42am — No Comments

Rajma in Tomato Gavy(Red Kidney Beans)

Rajma or red kidney beans are a great source of cholesterol- lowering fibers.They are also packed with protein and essential minerals like potassium,manganese and iron.

This Rajma recipe is simple and very healthy.I have used little oil and more tomatoes which is a good source of lycopene and is good for kids.




Added by Sunita P on June 12, 2012 at 1:30am — No Comments

School Bus Safety Tips for Children


Added by Sunita P on June 7, 2012 at 12:46am — No Comments

Motion Sickness Prevention Tips for Children

It can be distressing for parents to see their children not feel well and have frequent motion sickness.Children from 5years to 12years are more susceptible to motion sickness.

What is Motion Sickness

Motion sickness is caused by a disturbance of the inner ear where there is a conflict between the vestibular inputs and visual inputs.These conflicting messages are sent to the brain which results in imbalance and thus leads to motion sickness.

Motion sickness can…


Added by Sunita P on June 6, 2012 at 6:28am — No Comments

Quick Antioxidant Rich Bell Pepper Dip

The multicolored bell peppers are a rich source of antioxidant,vitamin C and beta carotene.They come in orange,green,yellow and red color.These colorful bell peppers not only provide spice and crunch,they can also be a good source of nutrition for your family's lunch,dinner or breakfast.

Here is an interesting recipe of bell pepper dip.I have used all the four colored bell peppers in the recipe.


Red bell pepper-1

Yellow bell pepper-1

Green bell…


Added by Sunita P on June 1, 2012 at 7:25am — No Comments

Beta Carotene Rich Pumpkin Dip

Do you know that the orange colour in pumpkins comes from a pigment called beta carotene.Beta carotene has been known as an immunity booster especially in the elderly.Some studies have also shown that increased consumption of beta carotene can reduce the risk of cancer.It is also well known for it's anti-aging and antioxidants properties.



Added by Sunita P on May 30, 2012 at 12:02pm — No Comments

Healthy Summer Coolers for Kids

 Simple and Quick Summer Coolers

It's summer time and the temperatures are considerably above normal.Summer is also the time for some refreshing and chilling coolers.How do you beat the scorching heat?Do you prefer aerated cold drinks or make fresh and healthy coolers at home?

Come and explore some refreshing and healthy coolers that are all natural-yes,without any preservatives.

Healthy Ragi Drink:

You  will need-

Ragi flour-2…


Added by Sunita P on May 29, 2012 at 4:57am — No Comments

Wonders of Oats and OatMeal

Oatmeal is one of the healthiest foods known for its high nutritional values.Oatmeal has been approved as a heart friendly food as it lowers cholesterol and lowers the risk of heart diseases.

Types of Oats and Oatmeal

Oatmeal is a whole-grain…


Added by Sunita P on May 29, 2012 at 4:55am — No Comments

Banana PanCakes in a Jiffy

In my previous post I had mentioned about the several health benefits of banana.

Today  I will give you a simple pancake recipe using banana.

Basic Banana Pancake


Bananas-2 ripe medium size

Sugar-3 tablespoon

Honey-2 tablespoon

Castor sugar/powdered sugar-1 teaspoon 

For the Batter

All purpose…


Added by Sunita P on May 29, 2012 at 4:53am — No Comments

How to make Kids Eat their Veggies

When my son was a toddler,I had to go through some trial and error every single day.Mealtimes were like challenges for me but I slowly learned some important lessons.Today I'm going to share some ideas that really worked for me and I hope this will help you guide your kids to eat more veggies.

Why Kids Should Eat Vegetables?

Vegetables have high nutritional values which protect us from many diseases like cancer,diabetes and heart diseases.Vegetables are rich in…


Added by Sunita P on May 28, 2012 at 4:45am — No Comments

Turmeric- The Amazing Health Food

Turmeric(Curcuma Longa) is a sharp tasting spice derived from a root and is commonly used as a culinary spice in South Asia.This spiceccomes from the underground stem(rhizomes) of the turmeric plant.It has a sharp,woodsy taste and pungent aroma.It has been widely used as a traditional remedy to cure many ailments in…


Added by Sunita P on May 28, 2012 at 4:42am — No Comments

Awesome Health Benefits of Banana

Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food

Nutritional Value

  • Potassium-Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive…

Added by Sunita P on May 28, 2012 at 4:40am — No Comments

Quick and Crispy Pakoras(Snacks)

Pakoras are a great choice for evening snacks.A cup of hot beverage with hot and crispy pakoras,a perfect way to enjoy a Sunday evening with family.

Indians relish different kinds of pakoras.They can be made with almost any …


Added by Sunita P on May 28, 2012 at 4:39am — No Comments

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