Sunita P's Blog – June 2012 Archive (12)

Vegetable Tikki

This vegetable tikki is a ready -in -a -jiffy preparation.All you need is some veggies and cheese.Tikkis taste great with chutneys and some healthy salads

Ingredients

Boiled potato-1 big

Grated carrot-1

Green peas boiled-1/2 cup

Processed cheese cube-1small

Dry mango powder(Aamchur-1 teaspoon(Optional)

Garlic-1clove

Green chilli-1

Chopped coriander leaves-2 teaspoons

Salt to taste

Cornflour-4 teaspoon

Oil-for shallow…

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Added by Sunita P on June 25, 2012 at 11:44am — No Comments

Mushroom Capsicum Masala(Indian Recipe)

This…

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Added by Sunita P on June 25, 2012 at 11:42am — No Comments

Egg Omlette with Vegetables

This healthy egg omlette has been made with …

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Added by Sunita P on June 25, 2012 at 11:40am — No Comments

Egg Masala (Indian Recipe)

Eggs are packed with protein and this is a nutritious egg …

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Added by Sunita P on June 25, 2012 at 11:37am — No Comments

Healthy Vegetable-Cheese Parathas(Indian Flat Bread)

Parathas(India flat breads) are a meal by themselves.Make this tasty paratha for your guests or pack them in your kid's lunch box.Serve it hot with a cup of yogurt or any dip and…

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Added by Sunita P on June 12, 2012 at 1:49am — No Comments

Healthy Parathas for lunch Box(Indian Flat Bread)

My son has just started kindergarten and this new beginning is definitely a welcome change for my son.It's a little difficult for me though as i have to wake up at 5:30 am and pack lunch box for him.The first question that comes to my mind is what do i send in my T's lunch box? I did come up with some interesting ideas.Today and in my coming posts I'll share some handy tips and ideas with you.

Today's recipe is a simple yet very healthy for kids.I've used cottage cheese(Paneer),grated…

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Added by Sunita P on June 12, 2012 at 1:46am — No Comments

Peanut and Yogurt Dip

Here's another simple and tasty dip …

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Added by Sunita P on June 12, 2012 at 1:44am — No Comments

Healthy Carrot Halwa

The carrot halwa …

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Added by Sunita P on June 12, 2012 at 1:42am — No Comments

Rajma in Tomato Gavy(Red Kidney Beans)

Rajma or red kidney beans are a great source of cholesterol- lowering fibers.They are also packed with protein and essential minerals like potassium,manganese and iron.

This Rajma recipe is simple and very healthy.I have used little oil and more tomatoes which is a good source of lycopene and is good for kids.

Ingredients

Rajma(…

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Added by Sunita P on June 12, 2012 at 1:30am — No Comments

School Bus Safety Tips for Children

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Added by Sunita P on June 7, 2012 at 12:46am — No Comments

Motion Sickness Prevention Tips for Children

It can be distressing for parents to see their children not feel well and have frequent motion sickness.Children from 5years to 12years are more susceptible to motion sickness.



What is Motion Sickness

Motion sickness is caused by a disturbance of the inner ear where there is a conflict between the vestibular inputs and visual inputs.These conflicting messages are sent to the brain which results in imbalance and thus leads to motion sickness.

Motion sickness can…

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Added by Sunita P on June 6, 2012 at 6:28am — No Comments

Quick Antioxidant Rich Bell Pepper Dip

The multicolored bell peppers are a rich source of antioxidant,vitamin C and beta carotene.They come in orange,green,yellow and red color.These colorful bell peppers not only provide spice and crunch,they can also be a good source of nutrition for your family's lunch,dinner or breakfast.

Here is an interesting recipe of bell pepper dip.I have used all the four colored bell peppers in the recipe.

Ingredients

Red bell pepper-1

Yellow bell pepper-1

Green bell…

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Added by Sunita P on June 1, 2012 at 7:25am — No Comments

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