Sunita P's Blog (24)

Build your Child's Immunity with Curd

Simple and Refreshing Curd

Yogurt or curd is a dairy product which is made by lactic fermentation of milk.It is a therapeutic food known for its refreshing taste and smoothness.One should always consume fresh curd made from fresh and pure milk.

Types of Curd

  • Thick Curd
  • Whisked Curd
  • Sweet Curd

 How to Store

Always store curd in the fridge and not in the…


Added by Sunita P on May 25, 2012 at 11:52am — No Comments

Healthy and Delicious Yogurt Dips (Raitas)

Curd is a part of …


Added by Sunita P on May 25, 2012 at 11:50am — No Comments

Choose Healthy Cooking Oil for your Family

Supermarkets today are flooded with several brands and varieties of cooking oils.All oils have different characteristics like nutritional properties,smoking point and culinary uses.Irrespective of your preference,it is always advisable to choose liquid fat over solid fats like butter and margarine.

Oil Fats

  • Saturated Fats-These fats increase the levels of total cholesterol and LDL which is the bad cholesterol.This allows fat to…

Added by Sunita P on May 25, 2012 at 11:49am — No Comments

Awesome Health Benefits of Banana

Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food

Nutritional Value

  • Potassium-Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive…

Added by Sunita P on May 25, 2012 at 11:47am — No Comments

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