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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Amy B's Blog (1)

The First Year: Mommy Part 1

My body hasn't had an easy run this past year. I housed a baby. Had said baby surgically removed. Had an open wound for most of my maternity leave. If that wasn't enough, my body decided to require another surgery. Throw in a few bulging disks (four!) in my neck and a fat baby and I think that is enough for one body for a years time.



Nope. This body has found a way to loose a large sum of weight. I gained thirty something pounds during my pregnancy. I'm fully aware that half of that… Continue

Added by Amy B on January 28, 2011 at 3:41pm — No Comments

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