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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Carolyn Carter's Blog (1)

Behavior Therapy

So now I’m seeing a therapist who sits in her chair and listens to me for an hour.  Last week during my second therapy session, I asked the question… “Why do I need behavior therapy?”  Therapist’s response, “Because we need to focus on your behavior.  Not the thoughts or feelings that cause the behavior”.

Boy, did that make any sense to you?  Surely makes no sense to me.  Why not first study my thoughts and feelings, because obviously it’s these thoughts and feelings that are causing…

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Added by Carolyn Carter on November 6, 2012 at 8:00am — No Comments

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