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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

Tawna Richard's Blog (445)

Finding the secret more and more

My post:

http://tawnassecret.blogspot.com/2010/09/finding-secret-more-and-more.html



This is getting a lot easier and I wanted to share my Sunday experience (yesterday).



Like I said before in past posts, I am an over stressor and I freak out about little things. Well at least I :DID" and I am slowly BUT successfully changing that habit.



Yesterday was day #3 for a class I… Continue

Added by Tawna Richard on September 13, 2010 at 12:38pm — No Comments

If you are from Utah and have been or are a Mormon you will appreciate this!

My post: http://btrbb.blogspot.com/2010/09/shared-my-mormonutah-heritage-with-ohio.html



OK so those of you from Utah will understand but my fellow Ohioins looked at me quite funny during my class yesterday.



I stubbed my toe in the middle of the night Sunday night and my baby toe was so swollen that it hurt to wear shoes with a toe. I decided that open toe slip on shoes would be… Continue

Added by Tawna Richard on September 13, 2010 at 12:25pm — No Comments

Loooong weekend and I screwed up my healthy eating!

My blog post: http://tawnasplan.blogspot.com/2010/09/looooooong-weekend.html



Wow this weekend really through me off but I did not let it get me down. I was at a class that last Friday night and all day Saturday and Sunday and did not get much sleep, if any Friday night. I was so tired Saturday and I don't know about the rest of you, but I tend to eat about 2-3 times more then I should when my body lacks… Continue

Added by Tawna Richard on September 13, 2010 at 12:15pm — No Comments

Exercise equipment does not have to be expensive

.Visit my blog to see this post:

http://tawnasplan.blogspot.com/2010/09/exercise-equipment-does-not-have-to-be.html



Sometimes it is nice to have exercise equipment even if you can’t afford a gym like I can’t right now.



I have found a web site called free cycle and a friend of mine found a free miniature trampoline on it that was actually in great condition.



My… Continue

Added by Tawna Richard on September 9, 2010 at 12:00pm — No Comments

Made homemade sushi yesterday, yum!

It is a long post with lots of picutres. I hope you enjoy it if you try it! Here it is!

http://tawnasplan.blogspot.com/2010/09/homemade-sushi-yum.html

Added by Tawna Richard on September 3, 2010 at 12:47pm — No Comments

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