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Lisa Benest MD's Blog – December 2011 Archive (1)

Feed Your Skin for a Healthier You!

Evidence indicates that foods high in protein and antioxidants (fruits and vegetables in particular) can have anti-aging effects. Eat lots of fresh vegetables and fruits, especially berries. Drink green tea. Begin juicing!

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Added by Lisa Benest MD on December 29, 2011 at 1:07am — No Comments

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Cultural cities in the US to visit with kids

Family breaks are a great way to have fun together and make some memories that will last a lifetime, but choosing a city break in the US can also help your family to learn and grow together. With a large selection of cultural destinations on offer across the country, parents are spoiled for choice when it…

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