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Fitness4Moms & Women, LLC's Blog (12)

When Your Personal Dreams Become Your Personal Reality. What Are Your Personal Goals?

When personal dreams become personal reality...

As a fitness competitor, it is so important to spread the word of health.  Women are dying by the…
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Added by Fitness4Moms & Women, LLC on October 15, 2011 at 12:30pm — No Comments

Fitness4Moms Daily Message of the Day

Truly feeling blessed and loved by the special people in my life. Make sure to make someone smile today. You never know just who might need it.



  Here is your Fitness4Moms Daily Message of the Day:



Friends are like diamonds - there are 2 kinds - the ones that are rough around the edges and the polished ones.…
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Added by Fitness4Moms & Women, LLC on October 12, 2011 at 9:51am — No Comments

If This Is NOT Ridiculous, I Don't Know What Is! What Are Your Thoughts On This Type Of Punshisment For Women?

I love to read website news in the morning while drinking my morning coffee, getting the kids ready for school.

I came across this article, "Iran reportedly sentences film actress to 90 lashes", (please note this is not my article, I'm simply sharing it) and it truly made my heart…

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Added by Fitness4Moms & Women, LLC on October 11, 2011 at 10:16am — No Comments

Fitness4Moms Daily Message of the Day

Wishing everyone an amazing Tuesday!  I want to leave you with your daily Fitness4Moms Message of the Day:



Remember "Opportunity" is a Book with Blank Pages.… Continue

Added by Fitness4Moms & Women, LLC on October 11, 2011 at 9:00am — No Comments

Facing My “Fears”

 

Facing My “Fears”

 

 Okay maybe not “real” fears, but my fears…



If you know me, you know that I’m a very “matter of fact”… Continue

Added by Fitness4Moms & Women, LLC on October 10, 2011 at 9:00pm — No Comments

F4M Motivational Message of the Day...

Great Monday Morning Everyone! …

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Added by Fitness4Moms & Women, LLC on October 10, 2011 at 10:17am — No Comments

The Before & The After

        The Before & The After
I have received many…
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Added by Fitness4Moms & Women, LLC on October 9, 2011 at 1:30pm — No Comments

ARE YOU NUTS?!

ARE YOU NUTS?!



Brazil Nuts…
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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:30pm — No Comments

The Fitness4Moms Total Body Portable Workout



F4M Total Body Portable Workout…


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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:30pm — No Comments

The Art of Foundation

THE SIMPLE RULE OF FOUNDATION

1.     Foundation should…
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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:00pm — No Comments

The Meaning of Hip To Waist Ratio

 

The Meaning of Hip To Waist Ratio…



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Added by Fitness4Moms & Women, LLC on October 1, 2011 at 3:30pm — No Comments

THE IMPORTANCE OF JOURNALING

                                                THE IMPORTANCE OF JOURNALING…



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Added by Fitness4Moms & Women, LLC on July 5, 2011 at 10:00am — No Comments

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