Over the course of the last few weeks, I have been sent emails, instant messages and had conversations with folks who are tired of making excuses for why they have lived a less than healthy lifestyle. As someone who has had a similar problem in the past, I can honestly tell you that you have to look at why you are making excuses. If you constantly eat unhealthy, do you consume it because it's easy, inexpensive or you don't know how to plan or cook? If you chose not to exercise, is it because… Continue
Added by Laura Kelly-Pifer on August 16, 2009 at 4:55pm —
Hey folks! I am starting a 100 Point Challenge today to help keep me accountable towards my weight loss goal. You can use any form of exercise and eat healthy. Check out the details on my blog: http://www.exercise2day.info.
Added by Laura Kelly-Pifer on August 3, 2009 at 5:32pm —
Today's post is about my family. As you can see from the picture above, we are working together to improve our health. Not only does it help us physically but brings us closer as a family. As my children grow older, their dependence on me will lessen. I can only hope, that these type of family outings and activities will continue as they grow. I am so happy and thankful to have them apart of my life and so glad that we are working out together.… Continue
Added by Laura Kelly-Pifer on June 25, 2009 at 7:39pm —
Here are 10 Healthy ideas to help you with your weight loss/fitness goals.
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance… Continue
Added by Laura Kelly-Pifer on June 23, 2009 at 12:29pm —
I thought that I would post an inspirational quote today. Sometimes something so simple will help us continue to keep striving for our goals so that they become reality.
"If you can imagine it, you can achieve it; if you can dream it, you can become it."
William Arthur Ward
Hope you enjoy this one!
Added by Laura Kelly-Pifer on June 19, 2009 at 10:50am —
I have 8 weeks to go before I hit the beach and I must admit that even thought I haven't entirely reached my goal, I am still very pleased with my progress. I am eating better and working out harder than I ever have. I know that with this combination that by the time I turn 35, just 9 weeks away, that I will have reached my goal....to be in the best shape of my adult life. I will always have room for improvement though because I don't want my journey to end with a trip or when I have a birthday… Continue
Added by Laura Kelly-Pifer on June 10, 2009 at 6:26am —
For many of us, finding something to eat that is good and healthy can be a challenge. One of the things that I love most about summer is using my grill and finding different spices or herbs to use on the meats and vegetables that I cook. Check out these steak and chicken kabobs that we had on Memorial Day.
My simple herb garden has all of the things that I use frequently! Chives and cilantro. I love those two more than any… Continue
Added by Laura Kelly-Pifer on May 26, 2009 at 4:40pm —
School is coming to a end for my girls and with that, comes girls softball. They have a great time playing it and I enjoy watching them. This activity is fun and helps keep them active and entertained through most of their summer vacation. The downfall of it, is that their games are typically a few times a week and right after I get off from work. This means that I have a limited amount of time to prepare and cook dinner for my family. It's not unheard of to hear of other families who are… Continue
Added by Laura Kelly-Pifer on May 21, 2009 at 10:20pm —
1Lb lean gr. beef or turkey
1 can refried beans (nonfat)
2 tsp oregano
1 tsp cumin
3/4 tsp garlic powder
uncooked lasagna noodles (whole wheat)
26 oz Thick and Chunky salsa (or approx 2 1/2 C.)
1 3/4 c. water
1 c cheese (weight watchers shredded Mexican or Kraft 2% is good)
2/3 c sour cream (nonfat)
1/4 c sliced black olives (optional)
1/4 c sliced gr. onions
Combine uncooked beef, refried beans,… Continue
Added by Laura Kelly-Pifer on May 5, 2009 at 9:04am —
I started a new group on Facebook for folks that want to loose weight or get fit. It's called Chicks get Fit, Check it out at http://www.facebook.com/topic.php?topic=7397&uid=44200973455#/group.php?gid=44200973455.
Added by Laura Kelly-Pifer on January 10, 2009 at 12:48pm —
Just a reminder that there is still time to sign up for the New Year, New You contest on my blog. Check it out at www.exercise2dayinfo.blogspot.com
Added by Laura Kelly-Pifer on January 4, 2009 at 7:06pm —
Have you made a resolution to loose weight, tighten or tone in '09?
Sign up to start a 14 week e-course to help keep you motivated and on your path to success. If you would like to receive these weekly emails, please contact me by sending me an email with your info so that I can add you to your mailing list. My email is email@example.com
If you haven't signed up for the New Year, New You contest, please do. There is still plenty of time and I have some great prizes… Continue
Added by Laura Kelly-Pifer on January 1, 2009 at 8:30am —