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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

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ErgoMomma's Blog (1)

Back Saving Tips for Lifting in and out of the Crib

When starting my research for this week's topic, I came across this BRILLIANT advice from the American Academy of Orthopedic Surgeons posted under "Preventing Back Pain: Tips for New Moms" and I quote:

  • Try to return to your normal weight within six weeks after giving birth.

Raise your hand if this did not magically happen for you.  I have both…

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Added by ErgoMomma on October 4, 2012 at 3:25pm — No Comments

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