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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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ErgoMomma's Blog (1)

Back Saving Tips for Lifting in and out of the Crib

When starting my research for this week's topic, I came across this BRILLIANT advice from the American Academy of Orthopedic Surgeons posted under "Preventing Back Pain: Tips for New Moms" and I quote:

  • Try to return to your normal weight within six weeks after giving birth.

Raise your hand if this did not magically happen for you.  I have both…

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Added by ErgoMomma on October 4, 2012 at 3:25pm — No Comments

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