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LisaN's Blog (22)

Which Beat do you listen to when exercising?

In today’s New York Times, “the playlist fixation has a scientific basis: Studies have shown that listening to music during exercise can improve results, both in terms of being a motivator

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Added by LisaN on January 10, 2008 at 4:43pm — No Comments

Excuse-proof your exercise plans

You might have plenty of reasons for not working out, but we're not letting you off the hook very easily. Here, we give some of the most common exercise excuses -- and solutions for getting around them.

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Added by LisaN on January 9, 2008 at 11:11pm — No Comments

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