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Holly's Blog (3)

Back to School Fitness Plan

I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that allows you to look and feel your best.



Another point… Continue

Added by Holly on August 13, 2008 at 6:54pm — No Comments

Cardio Calories: Effective for Fat Loss?

"How accurate are the calories burned on a treadmill? It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when

I do the short burst intervals for 15-20 minutes it says I only burned 160 calories. A few people told me the treadmill reading is wrong anyway. What do you think? Thanks, K "



"This is a great question!



When Fat Loss is your goal, your concern will lie in boosting your metabolism so your body… Continue

Added by Holly on June 30, 2008 at 12:30pm — No Comments

The Busy Mom Diet

The Busy Mom Diet: Is this You?



This is the true story of One Busy Mom and her quest to gain control over her "diet" and her body. She was initially unable to see a solution, to see where she had lost control - after sharing her story the light bulb flipped on.



Up at 5 AM - no sleeping in with kids (someone always needs something!)



Coffee - I need at least 2-3 cups to get my day going and NEED the cream and sugar so it tastes good.



Breakfast #1: a… Continue

Added by Holly on March 17, 2008 at 12:44am — 2 Comments

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