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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Sandra Hamlett's Blog – January 2013 Archive (1)

Quote of the Week

"Live your life like no one is watching." Sandra Hamlett

dancing woman

This line popped into my head while meditating this morning. I'm not sure if I read it somewhere or if it is uniquely mine. I could use the positive reinforcement right now so I'm taking credit for it.

After meditating I started…

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Added by Sandra Hamlett on January 20, 2013 at 8:44pm — 1 Comment

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