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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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10 Anti-Aging Foods You Should Include In Your Diet

Did you know that you could look up to six years younger just by eating the right foods? Think of the money you would be saving on lotions, creams and painful treatments that only work short-term. Pretty amazing, right? That old saying, “You are what you eat,” certainly does hold merit and here are ten anti-aging foods you might want to consider adding to your daily diet.

Dark Chocolate

Rich in flavonoids, it’s not just a decadent treat that melts in your mouth but also, will slow down the aging process.

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