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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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10 Tips for New Breastfeeding Mothers


The first few weeks can be the toughest and rockiest part to developing your breastfeeding relationship with your baby.  I knew it’d be work, but didn’t realize justhow overwhelming it could be!Here are my 10 tips (in no particular order) so you can focus on you and baby: 1 – Arrange for someone else to do chores and cook. You need this time to focus on establishing nursing and your milk supply.  It’s work in the beginning because newborns are demanding.  It’s true! It’s not their fault though, those tiny bellies empty out fast.2 – Set up a nursing station.  Make it your space.  Your throne.  Have pillows, a foot stool, magazines, water, snacks, your phone – whatever makes you comfortable.  I primarily nursed in one location for a couple weeks, which was in the glider in the nursery.  This way I could be comfortable and focus on positioning.  Less distractions as well.  Now I can nurse anywhere (just about!), but I was nervous at first.  A designated spot helped ease my nerves.
Read the rest here...http://www.darcyandbrian.com/?p=940

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