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10 Ways to Spend More Time in Nature

You might dislike nature. It’s the home of mud, bugs, and sunburns. It’s also the home of beautiful views, fresh air, and wonderful fragrances. You might dislike nature, but on the other hand, you might love it. Whatever your feelings about nature, you know you should be…

What To Post About On Your Mom Blog About Your Family’s RV Trip

If you run a mom blog, you should know full well that a family RV trip is far too big of an opportunity to pass up to write about.

In fact, you can probably get multiple posts out of a single RV trip, even if it’s only a quick…

Adorable flower girl dresses to choose from

As the music rises and your guests’ heads start to turn, they’ll be delighted to see the cutest little members of the wedding party start making their way down the aisle.

The tradition…

2012 College Graduates Are Moving Back Home


This year over 1.75 million college students walked across the stage to pick up their diplomas. Seniors everywhere were excited to graduate as parents were thinking about words of wisdom to impart. With the scarcity of jobs and school loans due, it’s going to be harder than ever for these kidults to engage in adult roles. If your brand new graduates are boomeranging back home, here’s some practical insight to share with them:


Face uncertainty with a positive attitude. You can’t change the slow economic recovery but you can have control over how you handle it. You may feel frustrated that you don’t have a job or anxious about the future - these reactions are common and normal. Try to face your feelings directly as you explore situations that will work for you.


Take control of your circumstances. It'll help you focus and gain perspective when you spend time identifying your inner strengths and external resources. If you know that what you want is within your reach, keep after it no matter how hard it gets. Be sure to recognize the difference between what you can manage and what you can't.


Turn to those who support you. Family and friends care about you and you can count on them to cheer you on. They’ll be there to help because they love you and want you succeed. And remember, as you move ahead, you don’t have to do it alone - ask for help whenever you need it.


Make a public commitment. Talk with others about your intentions and you’ll create a strong reality that’ll motivate you. As you begin to set and reach short term objectives toward longer range goals, you’ll become even more determined. Although there may be stumbling blocks along the way, never give up.


Rely on your instincts. Listen to the advice of those you trust. But look inside for answers and find your own voice. Don’t jump at money or do what others think you should - define success on your own terms. If you feel you’re moving in the direction of where you belong, believe in what you’re doing. Emotional discomfort can be an opportunity to grow.


Discover your passion. With our society and the job market in flux, you may have to reorder your priorities for now. Keep busy and try to make a contribution as a volunteer or mentor, where you can use you talents and energy to be of service to others. And tap into your compassion and courage to find a larger purpose.


Increase your capacity for resiliency. At times it may be difficult to maintain composure under trying circumstances. Take one day at a time, and call on your faith or spirituality. Develop strategies to manage stress and build your confidence. Step by step, you'll turn your hopes and dreams into reality.


Your recent grads may not be sure of what road they’re on or whether they should have taken it. Perhaps they’re having second thoughts: if only I had applied to law school or what if I had majored in engineering?  It’s common and normal to have ambivalent emotions - the desire to hold on and to let go, excitement as well as fear about the future.


The 20s are still the defining decade of adult life and your kidults are living with an unprecedented amount of uncertainty. Let them know you have their back. Encourage them to reach deep for the resolve to face their situation squarely – in time, they can’t help but grow from the challenges.


© 2012, Her Mentor Center

If you're coping with stress, acting out teens, aging parents, boomerang kids or difficult daughters-in-law, Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. are consultants in family dynamics. Visit for practical solutions and log on to & sign up for a free eZine,' Stepping Stones,' and eBook, "Courage and Lessons Learned: Reaching for Your Goals."

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