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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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21 Days to Living Healthier & Happier Series

Not living your healthiest and happiest life? Follow along with my Healthier & Happier Series

Please leave me your comments on the blog! Thank you for visiting in advance and may you be empowered to live healthier and happier in your journey!

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