3 Great Benefits of Increased Physical Activity and Ways to Encourage Your Child to Be More Active

As a mom of three, I realize how important it is for my children to get enough exercise and have time to play outside.  Things have changed dramatically since I was a child growing up and I feel that kids today don’t have the opportunity to get outside to play.  Kids are either busy with school work, participating in after-school activities, or their parents don’t have time to sit outside and watch their kids play.  Parents today are worried about their children’s safety and parents often feel that it isn’t safe to leave their kids outside unsupervised, so the kids are suffering.

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