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3 Reasons to Schedule an Unplugged Day

 

There are days to work like a maniac and days to live stress-free. There are days filled with deadlines and busy schedules and days you need to just be. In our day to day routines, with the workload and time sensitive plans, it is crucial we don’t forget to look after ourselves first. As the Atlas Foundation mentions in their concrete raising summary, it is important to lift and stabilize our structures lest they fail us someday. By structure here, I refer to the complete self; mind, body, and soul.

 

So what can we do to enjoy life?

 

 

How can we take a break from this hectic lifestyle? The answer depends on you. What makes you happy? What relaxes you? Is it nature? The outdoors? The beach?

 

One might think that one won’t have the time or that it’s a waste, but let me guarantee you that unplugging yourself once in a while to reboot your system is way worth your time. After all, how far can one go with an overused system?

 

Here are 3 reasons why you should step away from the computer, your smartphone, and your goal-oriented life and schedule an unplugged day.

Here are 3 reasons why you should step away from the computer, your smartphone, and your goal-oriented life and schedule an unplugged day.

1.      You would feel more relaxed and rejuvenated at the end of the process

2.      Let the body have time to heal and repair itself

3.      Your family would be super grateful for the extra attention and care

So find time to love yourself today, for a happier tomorrow. Take the day off and be free.

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