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Most moms in their 30s or 40s have noticed age creeping up on them. The wrinkles under the eyes, the sagging skin, the aches and pains that are associated with getting older start to become more apparent by the time you hit 35. Naturally, women seek out advice that will help them feel like they did when they were 22. While this might not be possible, the following five beauty and health tips will keep you looking young forever. 

Avoid the Sun and Apply Sunscreen Regularly

Excess sun exposure damages the skin over time, causing wrinkles and freckles. Sun exposure also dries the skin out, giving your skin a leatherier appearance. Sunsafe RX suggests that limiting the time you spend in direct sunlight is a great way to keep your skin fresh and youthful.

If you must spend time out in the sun, however, skin doctors recommend regularly applying sunscreen to protect yourself against harmful ultraviolet rays.

Find Ways to Minimize Dreaded Spider Veins

According to Intermountain Vein Center, varicose veins can sometimes be an unavoidable side-effect of pregnancy. Dermatologists suggest that women wanting to avoid spider veins should do everything in their power to minimize the risk of getting them in the first place. 

Dermatologists suggest that the most effective way to keep your skin looking young is to lead a healthy lifestyle. This means eating a healthy diet, not smoking, and jogging regularly to improve your body’s circulation. 

If you are one of the unlucky moms who has varicose veins — studies suggest that over 55% of mothers get them — there are several clinical options available to you if you want to get rid of them.

One such clinical remedy is referred to as sclerotherapy. During a sclerotherapy treatment, a dermatologist will inject your varicose veins with a nutrient-rich salt solution that will collapse the varicose vein, allowing blood to circulate normally. 

Use Quality Cosmetics

High-quality cosmetics can eliminate the need for costly Botox injections or plastic surgery. For example, certain serums and eyebrow creams can reduce sagging and wrinkles, the same sort of skin ailments that a Botox injection would target. 

Wear Less Make-Up

Vivian Bucay tell us that applying layers of make-up will only make you look older. This is because things like foundation tend to sink into our wrinkles, making them look deeper than they actually are. Instead, consider wearing make-up that accentuates the positives — like a strong red lipstick to make your luscious lips stand out. 

Exercise Regularly

As we age, bad things will happen to us: car accidents, the death of family members, or losing a job due to a layoff. These things are out of our control. What is in our control, however, is taking charge of our health. 



Personal trainers tell moms that creating a fitness routine that focuses on maintaining physical strength and developing long-lasting cardiovascular health is a great way to stay looking young.

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