It's no secret that aging is a natural part of life. As you age, numerous changes take place that affect every part of your body. There's nothing you can do to stop the aging process, but you can certainly slow it down. Take a look at six secrets that can make you look and feel better mentally and physically.
1. Eat Healthy Foods
There's an old saying “you are what you eat.” If your diet is unbalanced or unhealthy, your mind and body will suffer. Focus on eating healthy foods that provide essential nutrients and vitamins. Your diet should include a balance of lean proteins, healthy fats, complex carbohydrates, fruits and leafy green vegetables. These foods boost metabolism, the body's process of converting food into fuel for energy. Healthy foods nourish your mind and body and make you feel better.
It's never too late to start exercising. Exercise reduces your risk of injury by improving body strength and agility. It builds muscle and reduces body fat to promote a healthy body weight. It helps boost energy levels and mood by increasing endorphins. It increases mental focus and clarity by increasing oxygen levels in your brain. Don't underestimate the benefits of regular exercise as you age. You don't have to run a marathon to stay fit. Take a 30 minute walk each day or join a yoga class.
3. Healthy Skincare Products
Nourish your skin to slow down wrinkles, fine lines and age spots. Your skin becomes thinner and drier as you age. It loses elasticity and firmness. Good hygiene and skin care will help slow down the effects of aging. Develop a daily routine for body and face care that will promote healthy skin. Avoid products that are harsh or drying that deplete your skin's moisture. Find products that promote collagen levels and new cell growth. Image skincare products are excellent for smoothing out and helping with aged skin. Today there are many great skincare products on the market which are a great solution at an affordable price. Find one that works well for your skin type and use it for healthy glowing skin.
4. Stay Hydrated
Did you know your body is made up of 60 percent water? Water flushes out toxins and wastes. It prevents constipation and kidney stones. It hydrates your skin from the inside out. Every day, you lose water through sweat, urine and bowel movements. To stay healthy, you need to replace it. Dehydration causes dangerous health problems, including death. It's recommended that adults drink six to eight glasses of water a day and more if you live in a hot climate. Check the color of your urine. If it's clear or pale yellow, you're fine. If it's a darker yellow, drink more water.
5. Get Enough Sleep
Your body needs adequate rest to repair and rebuild for the next day. Getting a good night's sleep is essential to a healthy lifestyle. Adequate sleep, seven to eight hours a night, keeps you looking vibrant and refreshed. It reduces stress levels that can lead to high blood pressure. It reduces inflammation in the body that's linked to diabetes, arthritis, heart disease, stroke and premature aging. In medical studies, not getting enough sleep or sleeping too much is linked to a shorter lifespan, especially in women over 50.
6. Eliminate Stress
High levels of constant stress can cause health problems. Your body reacts to stress with a fight or flight response. It releases hormones and adrenaline that increase your heart rate and elevate your blood pressure. Long-term stress ages you and wreaks havoc on your body with problems like heart disease, anxiety, sleep problems, depression, memory loss and weight gain. As you age, your body has a higher risk for health problems without adding stress related illnesses to the list. Take time to relax and meditate, have a massage, give yourself a spa day, and just breathe.