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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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9 Easy Ways to Keep You and Your Family Healthy & Fit for Life

 

I am excited to share my new book with moms everywhere!

 

 

Quick Wins for Healthy Eating is a book that is is changing lives. As you read, you'll find yourself getting excited about the real possibilities of moving towards better ways of purchasing, preparing and loving great tasting, nutritious food for yourself and your family.

 

I was raised on good 'ol Southern cuisine, so I know better than anyone the struggle to change life-long eating habits - but I did it, even after I had my son, and so can you!

 

For Moms who have gone digital, Quick Wins is now available in ebook format - Amazon Kindle, Apple iBooks, and Sony Reader.

 

A better tomorrow starts with what you eat today. What's keeping you from living the life you want?

 

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