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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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9 Easy Ways to Keep You and Your Family Healthy & Fit for Life

 

I am excited to share my new book with moms everywhere!

 

 

Quick Wins for Healthy Eating is a book that is is changing lives. As you read, you'll find yourself getting excited about the real possibilities of moving towards better ways of purchasing, preparing and loving great tasting, nutritious food for yourself and your family.

 

I was raised on good 'ol Southern cuisine, so I know better than anyone the struggle to change life-long eating habits - but I did it, even after I had my son, and so can you!

 

For Moms who have gone digital, Quick Wins is now available in ebook format - Amazon Kindle, Apple iBooks, and Sony Reader.

 

A better tomorrow starts with what you eat today. What's keeping you from living the life you want?

 

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