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How To Keep Your Home Allergy-Free

Nobody likes suffering from allergies. For parents, it is especially hard watching your kids battle runny noses, watery eyes, frequent sneezing, and other symptoms. Help your children overcome their allergies with clean air to breathe and a healthy diet. 

Keep Air Clean

This infographic shows ways to rid…

How-To Check Your Home Maintenance

Home maintenance tasks are few people’s idea of a good time, but tending to them at the appropriate times is vital to making sure your home stands for as long as possible. Here is a brief list of some of the maintenance tasks you need to get in the habit of doing now – before it is too late.

Damage Checks…

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9 Fat-Burning Foods and Simple, Satisfying, and Economical Lunch Ideas

Whether or not you are trying to lose weight, reducing your fat intake and eating foods that help your liver (your body’s main fat-metabolizing organ) burn fat better is a healthy choice.

 

You can also make your choices greener by shopping from local farmers (particularly organic farmers).

There are other foods that fight fat, but here are nine ideas from Care2.

 

1. Leafy Greens 2.  Cayenne 3. Oatmeal 4. Cinnamon
5.  Beans and Legumes 6. and 7. Garlic and Onions 8. Turmeric9. Flax Seeds and Flax Seed Oil.

 

Also, here are a few healthy lunch ideas (slightly modified) from the wellness company I shop with. Lunch is the main meal affected by the convenience of drive-thru.  Fast food can sap our energy and drain wallets.  We can cut our lunch costs in half while cutting calories by up to 75% by ditching the combo meals and packing your own lunch.  Try incorporating the fat burning foods listed above.  We can also be a bit greener by packing our lunch in washable containers and bringing a cloth napkin.

 

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Comment by Megan Lynch on January 31, 2013 at 11:55am

This inspired me today, thank you!

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