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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

The day you’ve dreamed of for years has finally arrived! Your little girl is all grown up and has chosen a partner to start her life with, and you are officially a MoB -- Mother of the Bride! While congratulatory remarks are appropriate at this juncture, so are a few…

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

9 Fat-Burning Foods and Simple, Satisfying, and Economical Lunch Ideas

Whether or not you are trying to lose weight, reducing your fat intake and eating foods that help your liver (your body’s main fat-metabolizing organ) burn fat better is a healthy choice.

 

You can also make your choices greener by shopping from local farmers (particularly organic farmers).

There are other foods that fight fat, but here are nine ideas from Care2.

 

1. Leafy Greens 2.  Cayenne 3. Oatmeal 4. Cinnamon
5.  Beans and Legumes 6. and 7. Garlic and Onions 8. Turmeric9. Flax Seeds and Flax Seed Oil.

 

Also, here are a few healthy lunch ideas (slightly modified) from the wellness company I shop with. Lunch is the main meal affected by the convenience of drive-thru.  Fast food can sap our energy and drain wallets.  We can cut our lunch costs in half while cutting calories by up to 75% by ditching the combo meals and packing your own lunch.  Try incorporating the fat burning foods listed above.  We can also be a bit greener by packing our lunch in washable containers and bringing a cloth napkin.

 

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Comment by Megan Lynch on January 31, 2013 at 11:55am

This inspired me today, thank you!

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