Which Beat do you listen to when exercising?

In today’s New York Times, “the playlist fixation has a scientific basis: Studies have shown that listening to music during exercise can improve results, both in terms of being a motivator

Photo courtesy of Lorenzodom

(people exercise longer and more vigorously to music) and as a distraction from negatives like fatigue.”

Are certain songs more effective than others?

A lot of information has been compiled, including lists and recommendations on which songs are the best motivators while exercising. Music with a tempo of 120-140 beats-per-minute, which is close to an exercising heartbeat have been found to be the most effective, commonly found in most commercial dance music and many rock songs.

“For a stroll walker going at a pace of around 3 miles an hour, a remixed track has a count of 115 to 118 B.P.M.; for a power walker going 4.5 M.P.H., the count is 137 to 139 B.P.M., while the B.P.M. for a runner elevates to 147 to 160.”

Many different forms of music work, with some favorites being “Don’t Phunk With My Heart” by the Black Eyed Peas (130 B.P.M.), “Mr. Brightside” by the Killers (150 B.P.M.), and “Dancing Queen” by Abba.

“The compilations, aimed largely at women doing cardio, with titles like “Shape Walk — 70’s Hits Remixed,” contain no pauses between songs. That unwavering beat allows a person to synchronize their movements to the music, something that Kate Gfeller, a music professor at the University of Iowa, said is crucial. “It helps you to move more efficiently, which, in turn, can help you with endurance.” (She likes to warm-up for figure skating to the Buena Vista Social Club, in particular the songs “Candela” and “El Cuarto de Tula.”)”

And the all time top song to exercise by?

“Gonna Fly Now,” the theme from “Rocky.” “The band from Bishop Loughlin Memorial High School in Brooklyn has set up along the New York City Marathon route and performed the “Rocky” theme for runners each race day for the last 30 years.”

Iowa Avenue’s resident Dietician has her own playlist of songs that she likes to dance and exercise to—so the great thing about this is that you are free to create a playlist that you want and like while working out. It could even be Chopin, Miles Davis, Rhianna, Led Zeppelin, or Billy Ray Cyrus.

The choice is yours to make—I put this post up to share with everybody that exercising doesn’t have to be boring.

Since I don’t have an MP3 player, I’m not familiar with how to download songs. (Legally, of course) So I’m sure many of our member could enlighten the rest of us…………………….:)

If you’re close to a computer with you exercise, here’s a great site for creating your own playlist without an MP3 player: finetune.

Now, one for the money, two for the show, three for the music, and four to go, because

After all, it’s about a healthy lifestyle!

© Iowa Avenue

Views: 6

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

OUR TOP MEMBERS. PARTICIPATE TO TREND

1. Trishawna Robinson

Scarborough, Canada

2. Steph

Manchester, United Kingdom

3. Lauren Markman

Concord, NC, United States

ADVERTISEMENT

Advertisement

MBC CUTIES

Our current cutie was uploaded by Alea FrankwickUpload a photo of your cutie. They may be featured here. See all of the cuties.

Our Latest Food, Travel & Lifestyle Posts

Strategies for Parenting Teens: How to Get Your Teenager to Open Up to You

Getting teens to open up is one of the most important tasks of parenting a teenager. It is also one of the most challenging parts of parenthood. If your teen rolls her eyes, walks away angrily, or retreats to his bedroom when you try to talk to him or her, you are not alone. Many parents…

Five Ways The EazyHoldUniversal Cuff Helps Kids with Special Needs Deal With Daily Living Activities

Most parents find that training their non-disabled children for life's activities is challenging enough. However, parents of physically challenged children have to be especially creative to make sure that their young people learn the daily life skills that they need to be self-sufficient. Occupational…

Advertisement

ADVERTISEMENT

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service