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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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When I signed on for this mom gig I was unprepared for the amount of guilt that it involved.

From day one, I felt overpowering guilt. Guilt about whether I would be able to properly and adequately take care of my babies. Would I ever be able to take a shower again without feeling guilty I wasn’t with my babies all the time.

Should I just let my babies cry or pick them up everytime. Rock them to sleep or let them squall for an hour or two.

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