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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

The day you’ve dreamed of for years has finally arrived! Your little girl is all grown up and has chosen a partner to start her life with, and you are officially a MoB -- Mother of the Bride! While congratulatory remarks are appropriate at this juncture, so are a few…

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

Join the 5th Annual Woman Challenge to kick off Women’s Health Week

Join us for the 8-week challenge
starting on Mother's Day, Sunday May 11th
to kick-off National Women's Health Week.

It’s perfect for the Iowa Avenue Walkers, any type of strength training, or whatever form of exercise you do. It also fits into my Iowa Avenue May Challenge.

According to these four major experts, exercise should last for one hour per day:

1. National Weight Control Registry

2. American Council On Exercise(ACE)

3. American Cancer Society

4 . Science Behind “The Biggest Loser” Diet

An hour is a lot of time, but its well worth it. I will keep you up-to-date on my progress. I hope you’ll join me and the other 17,010 women who have already joined.

Following up on the topic of finding time to exercise, I guest blogged at TurnipofPower.com yesterday-- 5 Minute Exercises?

It is an excellent resource for those of you who need those small steps to reach your larger exercise goals.

Click the link, and see how many 5 minute exercises, you can do, because

After all, it’s about a healthy lifestyle!

© Iowa Avenue

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