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The Strategy to Choose the Best Credit Cards

Do you desperately want to get hold of the best credit card? When you opt for credit cards, you should be aware that every option has its set of benefits and rewards. This is why you need to make your choice wisely. We will just give you a guideline in this regard.

First, we…

How Cholesterol Can Affect Pregnancy

Cholesterol is often talked about as something that’s all bad. However, that’s not the case in all circumstances. You may be surprised to learn that your body needs this fatty, wax-like substance to develop and construct cells. Since cells are what helps keep your body growing and…

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Join the 5th Annual Woman Challenge to kick off Women’s Health Week

Join us for the 8-week challenge
starting on Mother's Day, Sunday May 11th
to kick-off National Women's Health Week.

It’s perfect for the Iowa Avenue Walkers, any type of strength training, or whatever form of exercise you do. It also fits into my Iowa Avenue May Challenge.

According to these four major experts, exercise should last for one hour per day:

1. National Weight Control Registry

2. American Council On Exercise(ACE)

3. American Cancer Society

4 . Science Behind “The Biggest Loser” Diet

An hour is a lot of time, but its well worth it. I will keep you up-to-date on my progress. I hope you’ll join me and the other 17,010 women who have already joined.

Following up on the topic of finding time to exercise, I guest blogged at TurnipofPower.com yesterday-- 5 Minute Exercises?

It is an excellent resource for those of you who need those small steps to reach your larger exercise goals.

Click the link, and see how many 5 minute exercises, you can do, because

After all, it’s about a healthy lifestyle!

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