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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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packing, packing, packing...
I spent my younger life moving... but packing was a no-brainer... my mom sent us to a friends, the moving truck came, and voila we were packed.
Here I am packing, with a 3 year old and an 18 month old "helping" a 10 year old who doesn't want me messing with her stuff, a husband who changes our departure plans daily and a son who wants to have one more friend from school over...
and another son who is being refreshingly undemanding at the moment...

my last pilates class was a minute ago.
I am a total believer and cannot wait to get in touch with the pilates studio back "home"
YAY!

okay - off to get water...
and pack some more
things in my brain as I pack
need to do some Estrogen Dominance writing... girls it matters!!!
need to do some aromatherapy writing... it helps!
oh and for kicks the little girls and I took a break at bath time and rubbed peppermint scrub on our feet and followed with peppermint lotion. I am psoriasised out from my feet all the way up... and yay me.. peppermint lotion did not bother my legs... they still feel nice and tingly.
good stuff!!!

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