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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

packing, packing, packing...
I spent my younger life moving... but packing was a no-brainer... my mom sent us to a friends, the moving truck came, and voila we were packed.
Here I am packing, with a 3 year old and an 18 month old "helping" a 10 year old who doesn't want me messing with her stuff, a husband who changes our departure plans daily and a son who wants to have one more friend from school over...
and another son who is being refreshingly undemanding at the moment...

my last pilates class was a minute ago.
I am a total believer and cannot wait to get in touch with the pilates studio back "home"
YAY!

okay - off to get water...
and pack some more
things in my brain as I pack
need to do some Estrogen Dominance writing... girls it matters!!!
need to do some aromatherapy writing... it helps!
oh and for kicks the little girls and I took a break at bath time and rubbed peppermint scrub on our feet and followed with peppermint lotion. I am psoriasised out from my feet all the way up... and yay me.. peppermint lotion did not bother my legs... they still feel nice and tingly.
good stuff!!!

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